Workouts (Troy Squires)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2010 Afternoon |
Lunchtime Run |
8.5 KM 38:00 Run |
| Dec 15 2010 Night |
Long Run Home from Work |
9.7 KM 44:00 Run |
| Dec 15 2010 Afternoon |
Lunchtime Run |
8.5 KM 36:06 Run |
| Dec 12 2010 Morning |
Richmond Park Long Run |
26.0 KM 2:13:00 Run |
| Dec 11 2010 Morning |
Run to parkrun |
5.0 KM 22:30 Run |
| Dec 11 2010 Morning |
Wimbledon Common parkrun |
5.0 KM 19:24 Run |
| Dec 11 2010 Morning |
Run Home from parkrun |
5.0 KM 22:30 Run |
| Dec 08 2010 Afternoon |
Lunchtime Run |
8.5 KM 38:24 Run |
| Dec 08 2010 Morning |
Run to Work |
2.7 KM 12:27 Run |
| Dec 07 2010 Night |
Run Home from Work |
9.7 KM 41:22 Run |
| Dec 06 2010 Night |
Swim School |
2.2 KM 45:00 Swim |
| Nov 29 2010 Night |
Swim School |
2.2 KM 45:00 Swim |
| Nov 26 2010 Morning |
Wimbledon Common Run |
11.5 KM 58:00 Run |
| Nov 25 2010 Night |
Turbo Session |
28.2 KM 1:00:00 Bike |
| Nov 25 2010 Morning |
Wimbledon Common Lunchtime Run |
8.5 KM 38:24 Run |
| Nov 23 2010 Afternoon |
Lunchtime Run |
8.5 KM 38:00 Run |
| Nov 22 2010 Night |
Swim School |
2.2 KM 45:00 Swim |
| Nov 21 2010 Morning |
Wimbledon Windmilers 10km Club Champs |
10.0 KM 39:14 Run |
| Nov 20 2010 Morning |
Windsor Ride |
90.0 KM 2:50:00 Bike |
| Nov 19 2010 Afternoon |
Wimbledon Common Lunchtime Run |
7.5 KM 32:30 Run |
| Nov 17 2010 Night |
Long Run Home from Work |
9.7 KM 41:36 Run |
| Nov 15 2010 Night |
Swim School |
2.1 KM 45:00 Swim |
| Nov 14 2010 Night |
Turbo Session |
30.2 KM 1:00:00 Bike |
| Nov 12 2010 Morning |
Long Run to Work |
21.5 KM 1:44:46 Run |
| Nov 10 2010 Night |
Turbo Session |
30.2 KM 1:00:00 Bike |