
Date | Title | Details |
---|---|---|
Oct 30 2010 Morning |
Monster Mash 5K Race |
3.11 mi 20:21 Run |
Oct 29 2010 Night |
Practice 1K with Girls |
0.62 mi 6:30 Run |
Oct 27 2010 Afternoon |
KCC Tempo Run |
6.0 mi 50:16 Run |
Oct 23 2010 Morning |
Speed Work |
4.5 mi Run |
Oct 22 2010 Afternoon |
Legs & Back | Other |
Oct 21 2010 Afternoon |
Just A Run |
3.25 mi 26:41 Run |
Oct 18 2010 Afternoon |
Turtle Bridge |
4.0 mi 32:58 Run |
Oct 15 2010 Morning |
Rijswijk Random Run |
4.0 mi 33:51 Run |
Oct 13 2010 Morning |
Rijswijk Random Run |
4.0 mi 34:57 Run |
Oct 11 2010 Night |
Bike - Weights | Other |
Oct 10 2010 Morning |
Koplopers Delft 15K Race |
9.32 mi 1:10:08 Run |
Oct 10 2010 Morning |
I Don't Need No Stinkin' Taxi |
4.0 mi 37:09 Run |
Oct 08 2010 Afternoon |
Tempo Run - Rijswijk |
4.0 mi 30:41 Run |
Oct 06 2010 Night |
Rijswijk Random Run |
4.5 mi 35:48 Run |
Oct 05 2010 Night |
10k Bike (Stationary) |
6.21 mi 29:59 Bike |
Oct 04 2010 Night |
Rijswijk Random Run |
5.63 mi 47:41 Run |
Oct 02 2010 Morning |
West Lake Houston Automotive Home Run |
3.0 mi 22:59 Run |
Sep 30 2010 Morning |
Y Run |
6.0 mi 45:42 Run |
Sep 28 2010 Morning |
Y Run |
7.0 mi 56:33 Run |
Sep 27 2010 Afternoon |
Plyo X | Other |
Sep 24 2010 Afternoon |
Speed Work |
4.0 mi 33:24 Run |
Sep 22 2010 Afternoon |
Strength Circuit | Weights |
Sep 21 2010 Morning |
Pre-Dawn Y Run |
6.0 mi 49:29 Run |
Sep 20 2010 Morning |
Plyo X | Other |
Sep 19 2010 Morning |
Greentree Bike/Swim Outing | Other |