
Date | Title | Details |
---|---|---|
Sep 17 2010 Afternoon |
Bottom of the Eight Loop |
5.0 mi 42:21 Run |
Sep 13 2010 Morning |
Turtle Bridge Fartlek |
4.0 mi 32:39 Run |
Sep 11 2010 Morning |
Top of the 8 |
4.0 mi 33:49 Run |
Sep 08 2010 Morning |
Bottom of the Eight Loop |
6.0 mi 56:28 Run |
Sep 04 2010 Morning |
Random Run |
2.34 mi 18:12 Run |
Aug 30 2010 Afternoon |
Turtle Bridge |
4.0 mi 31:30 Run |
Aug 25 2010 Morning |
Pines Montessori 5k Loop |
3.1 mi 24:49 Run |
Aug 21 2010 Morning |
Rijswijk to Voorburg Run |
6.0 mi 47:26 Run |
Aug 19 2010 Afternoon |
Rijswijk Fartlek |
5.25 mi 42:51 Run |
Aug 18 2010 Afternoon |
Rijswijk River Out and Back |
6.0 mi 49:16 Run |
Aug 17 2010 Morning |
Gym Day | Other |
Aug 16 2010 Morning |
Tempo Loops - Rijswijk |
4.0 mi 30:12 Run |
Aug 13 2010 Morning |
Woodstock 5 miler Course |
5.0 mi 37:34 Run |
Aug 11 2010 Afternoon |
Speed Work |
2.5 mi 19:28 Run |
Aug 10 2010 Afternoon |
Woodstock Crooked Bridge Out & Back |
5.5 mi 52:40 Run |
Aug 03 2010 Morning |
Triple Threats | Other |
Aug 01 2010 Morning |
Plyo X | Other |
Jul 27 2010 Afternoon |
Speed Work |
4.0 mi Run |
Jul 26 2010 Afternoon |
Bristow Run with Dave |
4.0 mi 32:25 Run |
Jul 23 2010 Afternoon |
Woodstock Where Does This Road Go? Run |
4.12 mi 34:21 Run |
Jul 22 2010 Afternoon |
Woodstock 5 miler Course |
7.0 mi 1:06:32 Run |
Jul 13 2010 Afternoon |
Woodstock Big Loop: Let's Go Bowling 10K |
6.38 mi 55:59 Run |
Jul 12 2010 Night |
P90x - Backs & Biceps | Other |
Jul 08 2010 Night |
Rijswijk Random Run |
5.0 mi 40:47 Run |
Jul 06 2010 Night |
Rijswijk Random Run |
5.5 mi 44:15 Run |