
Date | Title | Details |
---|---|---|
Jul 04 2010 Morning |
Liberty 5K |
3.1 mi 22:00 Run |
Jun 30 2010 Afternoon |
Decision Park |
2.75 mi 22:20 Run |
Jun 28 2010 Morning |
Navasota B&B |
3.0 mi 23:47 Run |
Jun 16 2010 Afternoon |
(Bottom) Half of the Big Love Loop |
6.0 mi 50:47 Run |
Jun 15 2010 Afternoon |
Core Synergystics | Other |
Jun 14 2010 Afternoon |
Top of the 8 Tempo run |
4.0 mi 32:36 Run |
Jun 13 2010 Afternoon |
Legs and Back | Other |
Jun 10 2010 Night |
Random Run - Den Haag |
5.25 mi 44:58 Run |
Jun 09 2010 Morning |
Arms & Shoulders (1/2) | Other |
Jun 08 2010 Afternoon |
Random Run - Den Haag |
5.0 mi 40:53 Run |
Jun 07 2010 Afternoon |
Run to Shell Gym & Back; Chest & Back |
3.0 mi 26:41 Run |
Jun 04 2010 Afternoon |
Legs & Back | Other |
Jun 02 2010 Morning |
Arms & Shoulders | Other |
Jun 01 2010 Night |
Plyo X | Other |
May 20 2010 Morning |
Random Run - Calgary |
4.0 mi Run |
May 17 2010 Afternoon |
Random Run - Calgary |
3.0 mi Run |
May 03 2010 Afternoon |
Random Run |
4.0 mi 31:17 Run |
Apr 28 2010 Morning |
Random Run |
3.63 mi 28:10 Run |
Apr 21 2010 Morning |
Random Run |
3.0 mi 23:16 Run |
Apr 12 2010 Afternoon |
Random Run |
3.5 mi 28:21 Run |
Apr 07 2010 Afternoon |
Track Work | Run |
Apr 04 2010 Afternoon |
Turtle Bridge |
4.0 mi 31:19 Run |
Apr 02 2010 Afternoon |
Victory Lakes Out & Back |
6.0 mi 53:00 Run |
Apr 01 2010 Afternoon |
VDAC |
5.5 mi 47:44 Run |
Mar 29 2010 Afternoon |
Random Run |
5.0 mi 46:31 Run |