Date | Title | Details |
---|---|---|
Jul 19 2014 Afternoon |
P90X + T-25 | Other |
Jul 17 2014 Night |
T-25 | Other |
Jul 16 2014 Afternoon |
Jo Deener OB | Run |
Jul 14 2014 Morning |
Track Workout |
3.0 mi 24:22 Run |
Jul 11 2014 Afternoon |
Zelie Park Trail Loop |
4.5 mi 39:48 Run |
Jul 09 2014 Afternoon |
Youngblood Repeats |
3.1 mi 27:18 Run |
Jul 08 2014 Afternoon |
Magill OB |
3.16 mi 26:31 Run |
Jul 05 2014 Afternoon |
Woodstock Forbidden Field OB |
3.25 mi 25:26 Run |
Jul 01 2014 Morning |
Zelie Park |
4.09 mi 36:48 Run |
Jun 30 2014 Afternoon |
Zelie Park |
3.0 mi 24:18 Run |
Jun 23 2014 Afternoon |
Country Lane Loop 1/2 and Back |
4.8 mi 41:57 Run |
Jun 22 2014 Afternoon |
Track Workout |
5.54 mi 42:13 Run |
Jun 19 2014 Afternoon |
Penn Valley Swim Meet |
3.1 mi 22:03 Run |
Jun 17 2014 Afternoon |
Zelie Park Hill Repeats & Legs |
3.1 mi 26:43 Run |
Jun 16 2014 Afternoon |
Track Workout |
3.5 mi 25:40 Run |
Jun 14 2014 Morning |
Magill OB |
3.0 mi 22:58 Run |
Jun 13 2014 Afternoon |
Westinghouse Trail Run |
4.1 mi 31:58 Run |
Jun 12 2014 Afternoon |
Magill Extension Tempo Run |
4.0 mi 31:23 Run |
Jun 10 2014 Morning |
Zelie Park Hill Loop |
1.0 mi 7:54 Run |
Jun 09 2014 Morning |
Zelie Park |
3.0 mi Run |
May 26 2014 Afternoon |
Woodstock French Bros Loop |
3.5 mi 27:18 Run |
May 21 2014 Afternoon |
Country Lane Loop Run |
5.05 mi 42:33 Run |
May 20 2014 Morning |
T-25 | Other |
May 19 2014 Afternoon |
Magill Extension |
4.0 mi 32:25 Run |
May 17 2014 Morning |
Zelie Random Run |
4.38 mi 36:33 Run |