Date | Title | Details |
---|---|---|
Apr 22 2014 Afternoon |
School track |
2.0 KM Run |
Apr 21 2014 Afternoon |
Gym workout |
16.9 KM 20:00 Bike |
Apr 21 2014 Afternoon |
Gym workout |
20:00 Weights |
Apr 18 2014 Night |
Bike ride |
6.5 KM 20:00 Bike |
Apr 16 2014 Night |
Gym workout |
2.0 KM 20:00 Elliptical |
Apr 16 2014 Night |
Gym workout |
16.0 KM 20:00 Bike |
Apr 14 2014 Afternoon |
School track |
4.0 KM 1:00:00 Run |
Apr 11 2014 Night |
PCA track |
4.0 KM 1:00:00 Run |
Apr 10 2014 Afternoon |
School track |
6.0 KM 45:00 Run |
Apr 09 2014 Afternoon |
School track |
6.0 KM 50:00 Run |
Apr 08 2014 Afternoon |
Short run |
2.0 KM Run |
Apr 08 2014 Afternoon |
Circling work |
1:00:00 Weights |
Apr 07 2014 Afternoon |
School track |
7.0 KM 1:00:00 Run |
Apr 06 2014 Afternoon |
Tempo run |
5.0 KM 30:00 Run |
Apr 04 2014 Night |
Pca track |
8.0 KM 40:00 Run |
Apr 03 2014 Afternoon |
School track |
4.0 KM 1:00:00 Run |
Apr 02 2014 Night |
Treadmill workout |
6.85 KM 40:00 Run |
Mar 31 2014 Afternoon |
Stairs workout and circuit |
2.0 KM 1:00:00 Run |
Mar 30 2014 Morning |
Treadmill run |
3.7 KM 20:00 Run |
Mar 28 2014 Morning |
Treadmill run |
5.2 KM Run |
Mar 25 2014 Afternoon |
400 intervals |
3.2 KM Run |
Mar 24 2014 Afternoon |
Stairs and resistance (school track) |
2.4 KM Run |