Workouts (Ryan Twohey)

Calendar - Statistics - Workouts
Date Title Details
May 31 2014
Morning		 Long Run 9.7 mi
1:18:15
Run
May 30 2014
Morning		 Track Work 5.22 mi
6:51
Run
May 29 2014
Morning		 Trail Run + Roads 8.8 mi
1:13:10
Run
May 28 2014
Morning		 Mile Race 2.3 mi
5:44
Run
May 25 2014
Afternoon		 Long Run 9.7 mi
1:18:40
Run
May 24 2014
Afternoon		 3x1-2-3 Fartlek 6.9 mi
59:13
Run
May 23 2014
Afternoon		 Track Work 3.61 mi
10:30
Run
May 23 2014
Morning		 easy run 2.0 mi
18:30
Run
May 21 2014
Morning		 (Untitled) 5.45 mi
21:15
Run
May 19 2014
Morning		 (Untitled) 3.74 mi
10:43
Run
May 18 2014
Morning		 shakeout 4.5 mi
Run
May 18 2014
Morning		 shakeout w/ mask 2.25 mi
Run
May 17 2014
Morning		 Tempo Run 7.0 mi
53:19
Run
May 16 2014
Morning		 (Untitled) 2.24 mi
6:26
Run
May 15 2014
Morning		 4 v. easy 4.0 mi
Run
May 12 2014
Afternoon		 Sprint-Floats 5.24 mi
Run
May 10 2014
Afternoon		 nice run 6.96 mi
9:46
Run
May 09 2014
Afternoon		 Trail Run 7.0 mi
Run
May 08 2014
Morning		 3x1-2-3 Fartlek 7.0 mi
58:23
Run
May 07 2014
Morning		 Easy Run 5.5 mi
45:13
Run
May 06 2014
Afternoon		 Track Workout 3.09 mi
21:38
Run
May 04 2014
Morning		 Long Run / Progression Run'ish 13.11 mi
1:46:25
Run
May 03 2014
Morning		 5k Race 4.1 mi
31:38
Run
May 01 2014
Morning		 Longer Run 7.13 mi
59:15
Run
Apr 30 2014
Morning		 Hills 4.12 mi
34:58
Run