Workouts (Ryan Twohey)

Calendar - Statistics - Workouts
Date Title Details
Apr 28 2014
Morning		 Easy Run 4.7 mi
40:10
Run
Apr 27 2014
Afternoon		 Easy Altitude Run 3.3 mi
30:00
Run
Apr 27 2014
Morning		 5k Race 4.2 mi
31:42
Run
Apr 24 2014
Afternoon		 Long Run 9.7 mi
1:23:00
Run
Apr 23 2014
Morning		 Easy Run 5.0 mi
Run
Apr 21 2014
Morning		 Interval Workout 3.49 mi
26:40
Run
Apr 20 2014
Morning		 Early Morning Easy Run 3.1 mi
27:00
Run
Apr 19 2014
Morning		 Long Run 9.7 mi
1:31:00
Run
Apr 18 2014
Morning		 Fartlek Workout 5.0 mi
40:10
Run
Apr 16 2014
Morning		 Longer Run 7.5 mi
Run
Apr 15 2014
Morning		 Track Work 2.99 mi
23:28
Run
Apr 13 2014
Afternoon		 Easy 3.1 mi
Run
Apr 13 2014
Morning		 Easy 4.5 mi
Run
Apr 12 2014
Morning		 Tempo Workout 3.0 mi
23:45
Run
Apr 11 2014
Morning		 Trail Run 5.0 mi
Run
Apr 10 2014
Morning		 Moderate Tempo 7.6 mi
1:04:30
Run
Apr 08 2014
Morning		 Easy 4.0 mi
Run
Apr 06 2014
Morning		 Ward Hill/Blake Corner Out & Back + 2A 4.1 mi
32:04
Run
Apr 05 2014
Morning		 Ward Hill/Blake Corner Out & Back 3.1 mi
25:48
Run
Apr 04 2014
Morning		 Otter River Loop 5.6 mi
50:00
Run
Apr 03 2014
Morning		 3 Mile Tempo 3.0 mi
23:33
Run
Apr 02 2014
Morning		 Templeton Center Loop 7.0 mi
Run
Mar 30 2014
Morning		 Phillipston Common 6.74 mi
59:50
Run
Mar 29 2014
Morning		 Boston Marathon First 15k 9.3 mi
Run
Mar 28 2014
Morning		 Easy Treadmill 2.0 mi
18:06
Run