Workouts (Adam Koenig)

Calendar - Statistics - Workouts
Date Title Details
May 29 2014
Morning		 Afternoon easy 5.28 mi
49:52
Run
May 24 2014
Morning		 Afternoon run 4.24 mi
41:56
Run
May 20 2014
Night		 Evening 3.2 mi
27:10
Run
May 18 2014
Morning		 Afternoon run 3.6 mi
32:10
Run
May 03 2014
Morning		 Short run 3.12 mi
26:00
Run
May 02 2014
Morning		 Long and easy 7.3 mi
1:06:00
Run
Apr 30 2014
Morning		 4x400s 4.3 mi
40:00
Run
Apr 29 2014
Night		 Night run 5.39 mi
48:00
Run
Apr 26 2014
Morning		 Hard run 3.4 mi
25:00
Run
Apr 25 2014
Morning		 Long run 6.98 mi
1:07:00
Run
Apr 23 2014
Morning		 Tempo afternoon 4.63 mi
40:50
Run
Apr 22 2014
Morning		 Afternoon run 4.95 mi
47:00
Run
Apr 19 2014
Morning		 Tri-fox newbie run 5.78 mi
55:00
Run
Apr 17 2014
Morning		 Speed run 3.2 mi
27:10
Run
Apr 16 2014
Morning		 Afternoon 4.6 mi
45:00
Run
Apr 15 2014
Afternoon		 Winter? Run 4.41 mi
42:08
Run
Apr 11 2014
Morning		 Friday Run 3.75 mi
39:00
Run
Apr 09 2014
Morning		 Last week C25K 3.9 mi
37:00
Run
Apr 04 2014
Morning		 Mediocre 3.5 mi
35:00
Run
Apr 02 2014
Morning		 Snowrun 3.4 mi
35:00
Run
Mar 31 2014
Morning		 Run 3.7 mi
35:00
Run
Mar 29 2014
Morning		 Fox Newbie Run 4.95 mi
45:00
Run
Mar 28 2014
Afternoon		 C25K Week 6 Day 3 3.31 mi
32:00
Run
Mar 26 2014
Morning		 C25K Week 6 Day 2 3.36 mi
34:00
Run