Workouts (Nicholas Walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 08 2014 Afternoon |
Easy prerace run |
5.26 mi 37:28 Run |
| Apr 07 2014 Afternoon |
Post-CRBR Workout |
6.93 mi 51:20 Run |
| Apr 05 2014 Morning |
Cooper River Bridge Run |
6.21 mi 35:39 Run |
| Apr 04 2014 Morning |
Pre-meet short run |
2.85 mi 19:32 Run |
| Apr 03 2014 Afternoon |
Post Meet sorta speed |
6.35 mi 44:10 Run |
| Apr 02 2014 Morning |
Race At Jordan |
6.0 mi 41:16 Run |
| Apr 01 2014 Afternoon |
Warm Up, then nothing |
0.66 mi 5:00 Run |
| Mar 31 2014 Afternoon |
Speed Work |
7.06 mi 52:00 Run |
| Mar 30 2014 Morning |
Easy Run |
2.5 mi 20:00 Run |