Workouts (Stephen Bottoms)

Calendar - Statistics - Workouts
Date Title Details
Jun 02 2015
Morning		 Itermeral field 5.0 mi
34:45
Run
Jun 01 2015
Morning		 Middle school run 5.0 mi
35:11
Run
May 31 2015
Morning		 Run around middle school 3.0 mi
22:49
Run
May 30 2015
Morning		 Run around centenial park 3.0 mi
23:17
Run
May 29 2015
Morning		 Getting back into shape 3.0 mi
24:35
Run
May 16 2015
Afternoon		 Conference 4.0 mi
Run
May 15 2015
Afternoon		 Pre Race 4.0 mi
Run
May 14 2015
Morning		 Run with Aaron and nic 5.5 mi
41:01
Run
May 13 2015
Afternoon		 Mini pony run 6.0 mi
48:00
Run
May 12 2015
Morning		 1600 sprint float sprint 5.0 mi
4:45
Run
May 11 2015
Afternoon		 Mini pony run with austin 6.0 mi
47:00
Run
May 10 2015
Morning		 Long run 10.0 mi
1:07:26
Run
May 09 2015
Morning		 recovery run 6.0 mi
51:00
Run
May 08 2015
Morning		 1k time trial 3.62 mi
2:27
Run
May 07 2015
Morning		 easy run 6.0 mi
47:00
Run
May 06 2015
Afternoon		 Easy run murphy with austin 6.0 mi
47:00
Run
May 05 2015
Afternoon		 2x(6x300) 3.75 mi
Run
May 05 2015
Morning		 Cemetary hill workout 4.5 mi
34:15
Run
May 04 2015
Afternoon		 Easy run 8.0 mi
1:00:04
Run
May 03 2015
Afternoon		 long run 11.0 mi
1:13:21
Run
May 02 2015
Morning		 morning run 4.0 mi
34:00
Run
May 01 2015
Night		 Race at OSU 3.0 mi
20:00
Run
Apr 30 2015
Morning		 pre race 3.75 mi
28:00
Run
Apr 29 2015
Afternoon		 easy run with austin 5.0 mi
37:46
Run
Apr 28 2015
Morning		 2k sprint float sprint 3.25 mi
Run