Workouts (Stephen Bottoms)

Calendar - Statistics - Workouts
Date Title Details
Apr 28 2015
Morning		 400 intervals 3.75 mi
2:53
Run
Apr 27 2015
Afternoon		 Long Run 10.0 mi
1:07:00
Run
Apr 26 2015
Morning		 Sunday Jog 6.0 mi
48:19
Run
Apr 25 2015
Night		 Hill Session 3.0 mi
22:00
Run
Apr 25 2015
Afternoon		 Race @ WSU 5k 4.6 mi
26:56
Run
Apr 24 2015
Afternoon		 Pre Race 3.5 mi
30:00
Run
Apr 23 2015
Afternoon		 Recovery Day 8.0 mi
1:02:41
Run
Apr 22 2015
Morning		 4x1 Mile workout 6.0 mi
33:37
Run
Apr 21 2015
Afternoon		 Easy Recovery Run 7.0 mi
57:08
Run
Apr 20 2015
Afternoon		 Long run 13.0 mi
1:24:31
Run