Date | Title | Details |
---|---|---|
Aug 21 2014 Morning |
Balke Test |
8.55 mi 1:02:50 Run |
Aug 20 2014 Morning |
Easy |
6.0 mi 45:01 Run |
Aug 19 2014 Morning |
Tempo |
9.0 mi 1:02:00 Run |
Aug 18 2014 Morning |
Long |
10.0 mi 1:10:35 Run |
Aug 17 2014 Morning |
Run |
8.28 mi 1:00:00 Run |
Aug 16 2014 Morning |
Workout |
10.5 mi 1:15:00 Run |
Aug 14 2014 Morning |
Easy |
7.0 mi 54:24 Run |
Aug 12 2014 Morning |
Easy |
8.0 mi 1:02:35 Run |
Aug 11 2014 Morning |
Easy, hills |
6.0 mi 46:30 Run |
Aug 10 2014 Morning |
Tempo workout |
8.5 mi 56:06 Run |
Aug 08 2014 Morning |
Easy run |
10.0 mi 1:18:18 Run |
Aug 07 2014 Morning |
1k Workout |
8.97 mi 1:00:27 Run |
Aug 06 2014 Morning |
Easy run |
8.0 mi 1:02:37 Run |
Aug 05 2014 Morning |
Easy run |
8.0 mi 1:01:25 Run |
Aug 04 2014 Morning |
Easy run |
8.0 mi 1:02:20 Run |
Aug 03 2014 Morning |
Workout |
7.0 mi 46:00 Run |
Aug 02 2014 Morning |
Easy run |
10.0 mi 1:17:35 Run |
Aug 01 2014 Morning |
Workout |
4.98 mi 32:23 Run |
Jul 31 2014 Morning |
Easy run |
8.0 mi 1:02:51 Run |
Jul 30 2014 Morning |
Easy run |
8.0 mi 1:01:11 Run |
Jul 29 2014 Morning |
Easy run |
8.0 mi 1:02:46 Run |
Jul 27 2014 Morning |
Easy |
10.0 mi 1:16:46 Run |
Jul 26 2014 Morning |
Race |
7.11 mi 52:10 Run |
Jul 25 2014 Morning |
Easy |
4.0 mi 32:01 Run |
Jul 23 2014 Morning |
Workout |
5.0 mi 32:39 Run |