| Date | Title | Details |
|---|---|---|
| Oct 03 2011 Morning |
FOC and back |
5.0 mi 46:03 Run |
| Oct 01 2011 Morning |
TNT Nokomis |
12.2 mi 2:03:00 Run |
| Sep 30 2011 Morning |
FOC and back |
5.0 mi 46:20 Run |
| Sep 28 2011 Morning |
square |
4.0 mi 40:00 Run |
| Sep 27 2011 Morning |
square |
4.0 mi 39:05 Run |
| Sep 26 2011 Morning |
treadmill |
3.0 mi 28:20 Run |
| Sep 24 2011 Morning |
minnetonka trail |
22.0 mi 3:55:00 Run |
| Sep 22 2011 Morning |
FOC and back |
5.0 mi 45:38 Run |
| Sep 21 2011 Morning |
12 miles |
6.32 mi 1:11:00 Run |
| Sep 20 2011 Morning |
treadmill |
3.0 mi 28:17 Run |
| Sep 18 2011 Morning |
41- galpin 101 lyman |
18.0 mi 3:06:00 Run |
| Sep 16 2011 Morning |
square |
4.0 mi 37:47 Run |
| Sep 15 2011 Morning |
square loop |
4.0 mi 39:51 Run |
| Sep 14 2011 Morning |
track workout |
5.2 mi 56:37 Run |
| Sep 13 2011 Morning |
101 square |
4.0 mi 38:21 Run |
| Sep 12 2011 Morning |
101 square |
4.0 mi 38:46 Run |
| Sep 11 2011 Morning |
bike |
3.0 mi 30:00 Bike |
| Sep 10 2011 Morning |
luce line |
18.0 mi 3:05:23 Run |
| Sep 08 2011 Morning |
preschool and back |
5.0 mi 47:33 Run |
| Sep 07 2011 Morning |
preschool and back |
5.0 mi 50:00 Run |
| Sep 06 2011 Morning |
treadmill |
3.0 mi 27:48 Run |
| Sep 05 2011 Morning |
family of christ and back |
5.0 mi 47:03 Run |
| Sep 03 2011 Morning |
nakomis |
20.0 mi 3:35:00 Run |
| Sep 01 2011 Morning |
treadmill |
4.0 mi 42:00 Run |
| Aug 31 2011 Morning |
12 hills |
6.0 mi 1:11:00 Run |