Workouts (Megan mcnittm1@msu.edu)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2015
Night		 Wetmore's Secret 5.73 mi
Run
Nov 29 2015
Morning		 Long Run 8.0 mi
Run
Nov 26 2015
Morning		 TC Turkey Trot 5.1 mi
21:24
Run
Nov 24 2015
Afternoon		 4x800 w/ 200jog recovery 4.36 mi
Run
Nov 23 2015
Night		 (Untitled) 3.0 mi
Run
Nov 22 2015
Morning		 long run 9.6 mi
Run
Nov 20 2015
Night		 3x (mi tempo, 1k) 6.85 mi
Run
Nov 18 2015
Night		 medium long run 7.0 mi
Run
Nov 17 2015
Afternoon		 (Untitled) 3.0 mi
Run
Nov 14 2015
Morning		 Alumni 5k 4.11 mi
21:15
Run
Nov 14 2015
Morning		 Running around for the rest of NIRCA nats 3.0 mi
Run
Nov 13 2015
Afternoon		 Shakeout in Northville 2.0 mi
Run
Nov 11 2015
Afternoon		 Neighborhood loop 3.0 mi
Run
Nov 10 2015
Afternoon		 Track Workout 5.75 mi
Run
Nov 09 2015
Afternoon		 Beach loop 3.0 mi
Run
Nov 07 2015
Afternoon		 Running around at State Meet 3.0 mi
Run
Nov 07 2015
Morning		 Morning Shakeout w/ HS 1.0 mi
Run
Nov 06 2015
Afternoon		 (Untitled) 2.0 mi
Run
Nov 05 2015
Afternoon		 (Untitled) 3.0 mi
Run
Nov 04 2015
Night		 RoHo 7.75 mi
Run
Nov 03 2015
Afternoon		 (Untitled) 3.0 mi
Run
Nov 02 2015
Afternoon		 w/ coaches 4.0 mi
Run
Nov 01 2015
Morning		 Hawk Island wit Swallace 9.0 mi
Run
Oct 31 2015
Morning		 Running around at Regionals 3.0 mi
Run
Oct 30 2015
Afternoon		 (Untitled) 3.0 mi
Run