Date | Title | Details |
---|---|---|
Oct 01 2015 Afternoon |
hill workout |
5.45 mi Run |
Sep 30 2015 Morning |
(Untitled) |
1.6 mi Run |
Sep 29 2015 Afternoon |
(Untitled) |
5.0 mi Run |
Sep 29 2015 Morning |
weight lifting |
1:00:00 Weights |
Sep 28 2015 Afternoon |
attempt at mile repeats |
3.0 mi Run |
Sep 27 2015 Morning |
(Untitled) |
10.0 mi Run |
Sep 26 2015 Morning |
(Untitled) |
3.0 mi Run |
Sep 25 2015 Morning |
(Untitled) |
2.0 mi Run |
Sep 24 2015 Afternoon |
medium long run |
7.0 mi Run |
Sep 23 2015 Afternoon |
jogging around xc meet + AF |
6.0 mi Run |
Sep 22 2015 Afternoon |
(Untitled) |
5.0 mi Run |
Sep 20 2015 Morning |
dirt road somewhere north of lake lansing |
9.5 mi Run |
Sep 19 2015 Morning |
lake lansing |
2.8 mi 24:00 Run |
Sep 18 2015 Afternoon |
running around at spartan |
2.75 mi Run |
Sep 18 2015 Morning |
spartan invite race |
5.4 mi Run |
Sep 16 2015 Afternoon |
(Untitled) |
5.0 mi Run |
Sep 15 2015 Morning |
(Untitled) |
3.0 mi Run |
Sep 14 2015 Afternoon |
mile repeats |
5.5 mi Run |
Sep 13 2015 Morning |
river trail |
8.0 mi Run |
Sep 12 2015 Morning |
bc Lakeview |
3.0 mi Run |
Sep 11 2015 Morning |
(Untitled) |
3.0 mi Run |
Sep 10 2015 Morning |
(Untitled) |
4.0 mi Run |
Sep 09 2015 Morning |
timing mile repeats |
1.5 mi Run |
Sep 08 2015 Afternoon |
lifting |
30:00 Weights |
Sep 08 2015 Morning |
(Untitled) |
5.0 mi Run |