Workouts (Colin Riley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 15 2017 Morning |
Clement Recov w/Ben, Nick, & Evan |
6.5 mi 44:57 Run |
| Mar 14 2017 Night |
ATI Tempo Fartlek |
6.1 mi 38:00 Run |
| Mar 13 2017 Afternoon |
Snowy Slushy Slop |
6.8 mi 45:36 Run |
| Mar 12 2017 Morning |
Recov + Strides |
4.0 mi 27:22 Run |
| Mar 11 2017 Morning |
Frozen Tundra w/Benny |
10.5 mi 1:08:32 Run |
| Mar 10 2017 Afternoon |
Hines w/Ben |
6.5 mi 45:21 Run |
| Mar 09 2017 Morning |
Treadmill @ ATI |
4.2 mi 30:00 Run |
| Mar 07 2017 Morning |
Delhi Dirt Roads 2.0 |
5.8 mi 38:11 Run |
| Mar 06 2017 Night |
Warhurst Willis Special |
7.0 mi 43:30 Run |
| Mar 05 2017 Morning |
Bryan w/the Squad |
6.1 mi 41:36 Run |
| Mar 04 2017 Morning |
Halsted & West Bloomfield Trail w/Jeff & Trent |
8.0 mi 52:17 Run |
| Mar 04 2017 Morning |
Bike c/d |
8:00 Bike |
| Mar 03 2017 Afternoon |
NHS Weights | Weights |
| Mar 03 2017 Afternoon |
Stationary Bike c/d |
9:00 Bike |
| Mar 03 2017 Morning |
Pool Intervals |
32:00 Swim |
| Mar 02 2017 Morning |
Warhurst Treadmill Special |
5.8 mi 38:00 Run |
| Mar 01 2017 Afternoon |
Delhi Dirt Roads |
6.3 mi 40:15 Run |
| Feb 28 2017 Night |
Elliptigo |
20:00 Elliptical |
| Feb 28 2017 Night |
NHS Weights | Weights |
| Feb 28 2017 Night |
Stationary Bike c/d |
10:00 Bike |
| Feb 28 2017 Afternoon |
Pool Ladder |
31:00 Swim |
| Feb 27 2017 Afternoon |
B2B & Arb from Gallup |
5.5 mi 35:21 Run |
| Feb 26 2017 Morning |
Humboldt Park & the 606 w/the Boys |
4.4 mi 30:07 Run |
| Feb 25 2017 Morning |
Elliptical w/u |
5:00 Elliptical |
| Feb 24 2017 Afternoon |
Pool Ladder |
0.62 mi 32:00 Swim |