Workouts (Colin Riley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2014 Morning |
Dawn Patrol w/NXC |
4.5 mi Run |
| Oct 02 2014 Morning |
Millenium Shakeout |
5.0 mi Run |
| Oct 01 2014 Afternoon |
Millenium 300s |
7.0 mi 6:53 Run |
| Sep 30 2014 Morning |
8, Garfield, 9, Taft |
9.0 mi Run |
| Sep 29 2014 Morning |
Michigan Workout |
7.5 mi 23:56 Run |
| Sep 28 2014 Morning |
Sunday Shakeout w/NXC |
2.0 mi Run |
| Sep 28 2014 Morning |
Pool w/NXC |
20:00 Swim |
| Sep 27 2014 Morning |
Huron Meadows trails & Brighton roads |
13.0 mi Run |
| Sep 26 2014 Morning |
Dawn Patrol w/NXC |
7.0 mi Run |
| Sep 25 2014 Morning |
Long Downtown Loop w/NXC |
9.0 mi Run |
| Sep 24 2014 Afternoon |
5 Mile Repeats at Cass |
9.0 mi 26:27 Run |
| Sep 23 2014 Afternoon |
Cass & surrounding areas during NXC dual meet |
7.5 mi Run |
| Sep 22 2014 Afternoon |
8 Mile Tempo west of NHS |
10.0 mi 45:57 Run |
| Sep 21 2014 Morning |
Shakeout w/Blam Blam |
8.0 mi Run |
| Sep 20 2014 Morning |
Illinois State Invite 5k |
6.5 mi 16:35 Run |
| Sep 19 2014 Morning |
Dawn Patrol w/MSU RC |
6.5 mi Run |
| Sep 18 2014 Afternoon |
Millenium 600s w/NXC |
5.5 mi 10:19 Run |
| Sep 17 2014 Afternoon |
Nankin Mills & Hines |
6.5 mi Run |
| Sep 16 2014 Morning |
North on Taft w/NXC |
10.5 mi Run |
| Sep 15 2014 Afternoon |
Arb Hill Repeats w/NXC |
10.0 mi Run |
| Sep 14 2014 Morning |
Farms, Sandhill, Okemos w/MSU RC |
15.0 mi Run |
| Sep 13 2014 Morning |
Shakeout w/Christina |
2.0 mi Run |
| Sep 13 2014 Morning |
30 Minutes Pool w/MSU RC |
30:00 Swim |
| Sep 12 2014 Morning |
Spartan Invitational 8k |
9.5 mi 26:39 Run |
| Sep 11 2014 Morning |
Pre-Meet w/NXC |
7.0 mi Run |