Workouts (Colin Riley)

Calendar - Statistics - Workouts
Date Title Details
Jan 12 2017
Morning		 Broken Tempo 8.3 mi
28:00
Run
Jan 11 2017
Night		 Plyometrics & Weights Weights
Jan 11 2017
Afternoon		 Jailhouse Run 6.0 mi
34:18
Run
Jan 10 2017
Afternoon		 Slushy Miles 8.5 mi
45:02
Run
Jan 09 2017
Morning		 Track/Hill 200s 8.0 mi
9:04
Run
Jan 08 2017
Morning		 Arb Loop 6.9 mi
45:47
Run
Jan 07 2017
Morning		 20 x 400m 8.0 mi
24:15
Run
Jan 06 2017
Afternoon		 Light Weights Weights
Jan 06 2017
Morning		 Quick Medium Effort 5.9 mi
31:33
Run
Jan 05 2017
Afternoon		 Frigid Okemos Recovery w/Jeff 7.4 mi
50:12
Run
Jan 04 2017
Afternoon		 Raby Hills w/Jeff 6.3 mi
20:00
Run
Jan 03 2017
Afternoon		 Maybury & 8 7.8 mi
32:39
Run
Jan 02 2017
Morning		 Tempo/Track Combo 7.7 mi
25:48
Run
Jan 01 2017
Night		 Lake Lansing w/Jeff & Trent 7.5 mi
48:30
Run
Dec 31 2016
Morning		 Downhill Skiing at Nub's Nob Other
Dec 30 2016
Morning		 Downhill Skiing at Boyne Highlands Other
Dec 29 2016
Afternoon		 Okemos w/Trent 12.0 mi
1:09:40
Run
Dec 28 2016
Afternoon		 Easy + Hill Sprints w/Trent 7.1 mi
39:15
Run
Dec 27 2016
Afternoon		 Plyometrics & Weights Weights
Dec 27 2016
Morning		 Dirt Roads w/Trent 8.0 mi
40:40
Run
Dec 26 2016
Morning		 Cutdown 600s 5.4 mi
8:52
Run
Dec 25 2016
Night		 Stationary Bike 50:00
Bike
Dec 25 2016
Morning		 Christmas Morning w/Jeff 6.0 mi
38:43
Run
Dec 24 2016
Morning		 Maybury Progression 8.3 mi
30:00
Run
Dec 22 2016
Afternoon		 Impromptu Long Run w/Dan 10.5 mi
1:09:40
Run