Workouts (Colin Riley)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2016
Afternoon		 Tournament, Courts, and Cul-de-Sacs 6.0 mi
28:11
Run
Dec 21 2016
Afternoon		 Light Plyos + GVSU Weights Weights
Dec 20 2016
Afternoon		 Hines w/Chad 6.2 mi
33:02
Run
Dec 19 2016
Afternoon		 Hills w/NXC 6.4 mi
22:05
Run
Dec 18 2016
Afternoon		 First Day Back w/Jeff 4.5 mi
20:50
Run
Dec 12 2016
Afternoon		 Stationary Bike 30:00
Bike
Dec 11 2016
Morning		 FSU Campus Shakeout w/the Boys 3.0 mi
22:16
Run
Dec 10 2016
Morning		 USATF Club XC Nationals 10.0 mi
32:35
Run
Dec 09 2016
Morning		 Treadmill Pre-Meet 4.7 mi
17:15
Run
Dec 08 2016
Morning		 Icy Tune-Up 4.8 mi
2:13
Run
Dec 07 2016
Afternoon		 Easy + Strides 6.0 mi
25:14
Run
Dec 06 2016
Morning		 10 x 300m 6.1 mi
8:36
Run
Dec 05 2016
Afternoon		 Northville Hills 6.7 mi
31:56
Run
Dec 05 2016
Afternoon		 NHS Weights
Dec 04 2016
Morning		 Snowy Chi-Town 5.5 mi
5:08
Run
Dec 03 2016
Morning		 Humboldt Park 5.4 mi
32:06
Run
Dec 02 2016
Afternoon		 Hard Mile 5.5 mi
4:46
Run
Dec 01 2016
Night		 Stationary Bike 10:00
Bike
Dec 01 2016
Afternoon		 NHS Weights
Dec 01 2016
Morning		 NHS 0.62 mi
Swim
Nov 30 2016
Afternoon		 West on 9 Mile w/Jeff 11.5 mi
1:05:59
Run
Nov 29 2016
Morning		 Welcome to Anaerobia 8.6 mi
18:32
Run
Nov 28 2016
Afternoon		 GVSU Circuit Weights
Nov 28 2016
Morning		 Rainy Tournament 6.2 mi
28:27
Run
Nov 27 2016
Morning		 10k Work 9.1 mi
21:23
Run