Workouts (Colin Riley)

Calendar - Statistics - Workouts
Date Title Details
Nov 02 2016
Night		 Lakeland HS 10k Work 10.6 mi
25:59
Run
Nov 01 2016
Afternoon		 Cass 5.7 mi
25:32
Run
Oct 31 2016
Afternoon		 Maybury 6.3 mi
39:53
Run
Oct 30 2016
Morning		 Killer Long Run w/Jeff & Trent 16.0 mi
1:28:22
Run
Oct 29 2016
Afternoon		 Running during Regionals 1.5 mi
Run
Oct 29 2016
Morning		 Bike to and from NHS 3.35 mi
15:50
Bike
Oct 29 2016
Morning		 NHS Weights
Oct 28 2016
Afternoon		 8 Mile Dirt Road Tempo 11.4 mi
44:50
Run
Oct 27 2016
Afternoon		 Medium Long mostly w/Trent 9.9 mi
1:00:04
Run
Oct 26 2016
Afternoon		 Northville Hills Golf Course 6.0 mi
32:52
Run
Oct 25 2016
Afternoon		 Wetmore's Secret 7.3 mi
15:06
Run
Oct 24 2016
Afternoon		 Monday Miles w/NXC 7.9 mi
39:25
Run
Oct 23 2016
Morning		 Detroit w/Jeff, Trent, & Chase 14.6 mi
1:33:48
Run
Oct 22 2016
Afternoon		 GVSU Circuit Weights
Oct 22 2016
Morning		 Cass Recovery w/Trent 4.5 mi
33:25
Run
Oct 22 2016
Morning		 NHS 0.62 mi
Swim
Oct 21 2016
Morning		 EMU Fall Classic 9.41 mi
15:59
Run
Oct 20 2016
Afternoon		 Huron Meadows Pre-Meet 7.1 mi
30:35
Run
Oct 19 2016
Morning		 Twilight Tune-Up 7.0 mi
16:30
Run
Oct 18 2016
Afternoon		 Medium Day 7.4 mi
41:40
Run
Oct 16 2016
Morning		 Detroit Marathon Relay 11.0 mi
32:57
Run
Oct 15 2016
Morning		 Huron Meadows Pre-Meet w/P2A & NXC 6.1 mi
29:59
Run
Oct 14 2016
Morning		 Oxford 6.1 mi
20:10
Run
Oct 13 2016
Morning		 3 x (Mile, 1k Tempo, 600m) 8.8 mi
29:38
Run
Oct 12 2016
Afternoon		 Soft Surface Attempt w/NXC 10.0 mi
55:53
Run