Workouts (Rachel Konieczny)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2015 Morning |
Lifting w/ Coach Fiske | Weights |
| Oct 18 2015 Morning |
Off day/homework :) | Other |
| Oct 17 2015 Morning |
Walking around U-Albany/some running | Walk |
| Oct 16 2015 Morning |
Bike/walking around Albany | Bike |
| Oct 15 2015 Morning |
PT | Other |
| Oct 14 2015 Morning |
Lifting w/ Coach Fiske | Weights |
| Oct 13 2015 Night |
Stairclimber, elliptical, and yoga | Other |
| Oct 12 2015 Morning |
Stairclimber and bike | Other |
| Oct 11 2015 Morning |
Off day | Other |
| Oct 10 2015 Morning |
Stair climber | Other |
| Oct 09 2015 Morning |
Elliptical | Elliptical |
| Oct 08 2015 Afternoon |
PT | Other |
| Oct 07 2015 Morning |
Lifting | Weights |
| Oct 06 2015 Morning |
PT | Other |
| Oct 05 2015 Morning |
Weight room | Weights |
| Oct 04 2015 Night |
PT |
30:00 Other |
| Oct 03 2015 Afternoon |
PT |
30:00 Elliptical |
| Oct 02 2015 Morning |
Off day | Other |
| Oct 01 2015 Afternoon |
PT | Other |
| Sep 30 2015 Morning |
Weight room | Weights |
| Sep 29 2015 Afternoon |
PT | Other |
| Sep 28 2015 Morning |
Weight room | Weights |
| Sep 27 2015 Afternoon |
Yoga and off-day | Other |
| Sep 26 2015 Morning |
Elliptical/Bike in the hotel exercise room |
3.0 mi 25:00 Elliptical |
| Sep 25 2015 Afternoon |
Warmup with team at Roberts Wesleyan |
0.5 mi 5:00 Run |