Workouts (Jess O'Brien)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2014 Morning |
(Untitled) |
1:00:00 Weights |
| Jul 13 2014 Afternoon |
(Untitled) |
4.0 mi Run |
| Jul 12 2014 Morning |
Lakeshore Miracle Run 10k |
7.5 mi 58:00 Run |
| Jul 11 2014 Afternoon |
(Untitled) |
4.0 mi Run |
| Jul 10 2014 Afternoon |
Speed (4X8:00 tempo) |
7.0 mi Run |
| Jul 09 2014 Night |
(Untitled) |
10.0 mi Run |
| Jul 08 2014 Night |
(Untitled) |
6.0 mi Run |
| Jul 06 2014 Afternoon |
Dune workout |
4.5 mi Run |
| Jul 05 2014 Night |
(Untitled) |
8.0 mi Run |
| Jul 04 2014 Morning |
The "my muscles hate me" run |
4.0 mi Run |
| Jul 03 2014 Afternoon |
Speed (5X1000) |
6.3 mi Run |
| Jul 02 2014 Afternoon |
(Untitled) |
14.0 mi Run |
| Jul 01 2014 Morning |
(Untitled) |
1:00:00 Weights |
| Jun 30 2014 Night |
Dune Hill workout |
5.0 mi Run |
| Jun 28 2014 Morning |
(Untitled) |
8.0 mi Run |
| Jun 27 2014 Night |
(Untitled) |
5.0 mi Run |
| Jun 26 2014 Afternoon |
Speed |
6.0 mi Run |
| Jun 25 2014 Afternoon |
Strength work |
45:00 Weights |
| Jun 24 2014 Afternoon |
Zeeland Zoom 5k (Plus warmup) |
4.1 mi 22:33 Run |
| Jun 23 2014 Night |
(Untitled) |
6.0 mi Run |
| Jun 19 2014 Afternoon |
Speed (2 sets 5X300) |
6.0 mi Run |
| Jun 18 2014 Afternoon |
(Untitled) |
12.0 mi Run |
| Jun 17 2014 Night |
(Untitled) |
6.0 mi Run |
| Jun 16 2014 Night |
(Untitled) |
4.5 mi Run |
| Jun 15 2014 Afternoon |
Trails |
5.0 mi Run |