Workouts (Amy Bird)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 23 2014 Morning |
Running Restart: Run 1 |
3.3 KM 30:00 Run |
| Jul 15 2014 Morning |
Run 7: Short Run |
3.25 KM 21:00 Run |
| Jul 14 2014 Morning |
Run 6 |
4.5 KM 30:30 Run |
| Jul 12 2014 Morning |
Run 5: Short Run |
3.9 KM 25:00 Run |
| Jul 11 2014 Afternoon |
Run 4: Long(er) Run |
5.2 KM 35:00 Run |
| Jul 09 2014 Morning |
Run 3 |
4.4 KM 32:00 Run |
| Jul 08 2014 Morning |
Run 2: Short Run |
3.0 KM 21:00 Run |
| Jul 07 2014 Morning |
Run 1: On My Own |
4.4 KM 30:00 Run |
| Jun 24 2014 Morning |
Assignment 15: 5Km Run | Run |
| Jun 21 2014 Morning |
Assignment 13: Distance Run (0-3 walking breaks) |
40:00 Run |
| Jun 18 2014 Morning |
Session 9: 10 min Splits |
4.15 KM 29:00 Run |
| Jun 17 2014 Morning |
Assignment 12: Tempo Run |
3.95 KM 25:00 Run |
| Jun 16 2014 Morning |
Session 8: Assignment 11 Reprise |
4.0 KM 25:00 Run |
| Jun 14 2014 Afternoon |
Assignment 10: Distance Run |
4.5 KM 38:00 Run |
| Jun 11 2014 Morning |
Session 7: Splits Ahoy! |
4.0 KM 30:00 Run |
| Jun 10 2014 Morning |
Assignment 9 |
30:00 Run |
| Jun 09 2014 Morning |
Session 6 |
4.4 KM 30:00 Run |
| Jun 07 2014 Morning |
Assignment 8: Non-run Cardio |
45:00 Other |
| Jun 06 2014 Morning |
Assignment 7 |
5.95 KM 41:00 Run |
| Jun 04 2014 Morning |
Session 5: Assignment 6 Reprise |
2.9 KM 20:00 Run |
| Jun 03 2014 Morning |
Assignment 6 |
2.2 KM 18:00 Run |
| Jun 02 2014 Morning |
Session 4: Working on 5-minute Splits |
4.0 KM 28:00 Run |
| May 30 2014 Morning |
Assignment 4: Run/Walk 40 Minutes |
5.2 KM 40:00 Run |
| May 28 2014 Morning |
Session 3 |
3.6 KM 30:00 Run |
| May 27 2014 Morning |
Assignment 3: Run 2/Walk 1 (and then some!) |
35:00 Run |