Workouts (justin ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2016 Morning |
Long |
11.0 mi 1:18:23 Run |
| Jan 29 2016 Morning |
Easy |
7.0 mi 49:31 Run |
| Jan 28 2016 Morning |
Easy |
9.0 mi 1:02:12 Run |
| Jan 27 2016 Morning |
Easy |
9.0 mi 1:03:45 Run |
| Jan 26 2016 Morning |
Workout |
8.65 mi 1:04:47 Run |
| Jan 25 2016 Morning |
Easy |
8.0 mi 55:21 Run |
| Jan 23 2016 Morning |
Long run |
9.0 mi 1:00:40 Run |
| Jan 22 2016 Morning |
Easy |
8.0 mi 54:57 Run |
| Jan 21 2016 Morning |
Weightroom | Run |
| Jan 21 2016 Morning |
Easy run |
7.0 mi 49:02 Run |
| Jan 20 2016 Morning |
Weight room |
9.0 mi 1:02:12 Run |
| Jan 19 2016 Morning |
Easy |
8.0 mi 55:24 Run |
| Jan 18 2016 Morning |
Easy |
7.0 mi 48:45 Run |
| Jan 16 2016 Morning |
Long run |
12.0 mi 1:21:13 Run |
| Jan 15 2016 Morning |
Easy |
10.0 mi 1:08:09 Run |
| Jan 14 2016 Morning |
Easy |
8.0 mi 54:39 Run |
| Jan 13 2016 Morning |
Easy |
10.0 mi 1:07:23 Run |
| Jan 12 2016 Morning |
Easy |
9.0 mi 1:02:52 Run |
| Jan 11 2016 Morning |
Easy |
10.0 mi 1:08:43 Run |
| Dec 14 2015 Morning |
Easy |
6.0 mi 41:34 Run |
| Dec 13 2015 Morning |
Easy run |
7.0 mi 49:10 Run |
| Dec 12 2015 Morning |
easy run |
8.0 mi 54:57 Run |
| Oct 24 2015 Morning |
Long run |
10.68 mi 1:19:37 Run |
| Oct 23 2015 Morning |
Easy |
8.55 mi 1:02:56 Run |
| Oct 22 2015 Morning |
Workout |
9.12 mi 57:36 Run |