Workouts (justin ryan)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2014
Morning		 short easy 5.0 mi
37:46
Run
Dec 22 2014
Morning		 easy 6.0 mi
44:21
Run
Dec 21 2014
Morning		 long 8.0 mi
57:12
Run
Dec 20 2014
Morning		 easy 6.0 mi
45:01
Run
Dec 19 2014
Morning		 short easy 5.0 mi
37:21
Run
Dec 18 2014
Morning		 easy 6.0 mi
44:31
Run
Dec 17 2014
Morning		 short easy 5.0 mi
36:46
Run
Dec 16 2014
Morning		 short easy 5.0 mi
37:57
Run
Dec 15 2014
Morning		 first run Run
Dec 15 2014
Morning		 first run 4.0 mi
29:24
Run
Nov 08 2014
Morning		 easy 7.0 mi
51:38
Run
Nov 07 2014
Morning		 easy 7.0 mi
52:22
Run
Nov 06 2014
Morning		 tempo 8.44 mi
55:23
Run
Nov 05 2014
Morning		 easy 7.0 mi
51:43
Run
Nov 04 2014
Morning		 tempo 10.21 mi
1:06:18
Run
Nov 03 2014
Morning		 easy 7.0 mi
52:47
Run
Nov 01 2014
Morning		 race 4.97 mi
29:40
Run
Oct 31 2014
Morning		 (Untitled) 3.0 mi
22:18
Run
Oct 30 2014
Morning		 (Untitled) 7.0 mi
51:12
Run
Oct 28 2014
Morning		 (Untitled) 7.0 mi
52:47
Run
Oct 27 2014
Morning		 easy 7.0 mi
52:11
Run
Oct 25 2014
Morning		 easy 7.0 mi
51:16
Run
Oct 24 2014
Morning		 easy 7.0 mi
52:35
Run
Oct 23 2014
Morning		 easy 7.0 mi
49:11
Run
Oct 22 2014
Morning		 tempo miles 7.0 mi
48:50
Run