Workouts (justin ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2014 Morning |
interval |
7.85 mi 49:42 Run |
| Aug 26 2014 Morning |
easy run |
6.5 mi 54:34 Run |
| Aug 25 2014 Morning |
tempo |
8.34 mi 56:09 Run |
| Aug 24 2014 Morning |
long easy |
10.0 mi 1:17:30 Run |
| Aug 23 2014 Morning |
day off | Run |
| Aug 20 2014 Morning |
easy run |
7.2 mi 56:21 Run |
| Aug 20 2014 Morning |
easy run |
7.2 mi 56:21 Run |
| Aug 19 2014 Morning |
tempo workout |
8.56 mi 58:01 Run |
| Aug 18 2014 Morning |
L.E |
10.0 mi 1:13:20 Run |
| Aug 17 2014 Morning |
60 minutes |
1:00:00 Run |
| Aug 16 2014 Morning |
1200s |
10.0 mi Run |
| Aug 16 2014 Morning |
7X1200m |
8.5 mi 28:32 Run |
| Aug 14 2014 Morning |
easy run |
7.0 mi 51:14 Run |
| Aug 13 2014 Morning |
off day | Run |
| Aug 12 2014 Morning |
easy run |
8.0 mi 58:47 Run |
| Aug 11 2014 Morning |
easy run |
8.0 mi 59:51 Run |
| Aug 10 2014 Morning |
easy run |
6.0 mi 46:23 Run |
| Aug 09 2014 Morning |
long run |
9.0 mi 1:02:17 Run |
| Aug 08 2014 Morning |
rest run |
8.0 mi 57:43 Run |
| Aug 07 2014 Morning |
1k workout |
10.0 mi 1:15:41 Run |
| Aug 06 2014 Morning |
rest run |
7.0 mi 50:32 Run |
| Aug 05 2014 Morning |
tempos |
10.1 mi 1:19:43 Run |
| Aug 05 2014 Morning |
tempos |
10.1 mi 1:19:43 Run |
| Aug 05 2014 Morning |
tempos |
10.1 mi 1:19:43 Run |
| Aug 04 2014 Morning |
easy run |
8.0 mi 57:32 Run |