Workouts (justin ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2014 Morning |
easy run |
7.0 mi 50:11 Run |
| Aug 02 2014 Morning |
long run |
11.0 mi 1:14:59 Run |
| Aug 01 2014 Morning |
run |
9.0 mi 1:02:19 Run |
| Jul 31 2014 Morning |
tempo with hill sprints |
9.0 mi 1:04:41 Run |
| Jul 30 2014 Morning |
long run |
11.0 mi 1:19:14 Run |
| Jul 29 2014 Morning |
run |
8.0 mi 56:28 Run |
| Jul 28 2014 Morning |
run |
8.5 mi 59:10 Run |
| Jul 27 2014 Morning |
run |
10.0 mi 1:12:10 Run |
| Jul 26 2014 Morning |
run |
10.0 mi 1:10:00 Run |
| Jul 25 2014 Morning |
long run |
11.0 mi 1:14:53 Run |
| Jul 24 2014 Morning |
run |
9.0 mi 1:01:24 Run |
| Jul 23 2014 Morning |
easy run |
7.0 mi 50:13 Run |
| Jul 22 2014 Morning |
long run |
11.0 mi 1:18:23 Run |
| Jul 21 2014 Morning |
long run |
10.0 mi 1:13:23 Run |
| Jul 20 2014 Morning |
run |
9.0 mi 1:05:35 Run |
| Jul 19 2014 Morning |
long run |
10.0 mi 1:12:47 Run |
| Jul 18 2014 Morning |
day off | Run |
| Jul 18 2014 Morning |
day off | Run |
| Jul 17 2014 Morning |
easy run |
7.0 mi 52:26 Run |
| Jul 16 2014 Morning |
easy run |
8.0 mi 59:37 Run |
| Jul 15 2014 Morning |
long run |
11.0 mi 1:18:25 Run |
| Jul 14 2014 Morning |
long run |
10.0 mi 1:10:45 Run |
| Jul 13 2014 Morning |
run |
8.0 mi 58:31 Run |
| Jul 12 2014 Morning |
run |
8.0 mi 59:19 Run |
| Jul 11 2014 Morning |
run |
9.5 mi 1:09:24 Run |