Workouts (justin ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 10 2014 Morning |
easy run |
8.0 mi 1:00:07 Run |
| Jul 09 2014 Morning |
easy run |
8.0 mi 58:40 Run |
| Jul 08 2014 Morning |
long run |
11.0 mi 1:19:54 Run |
| Jul 07 2014 Morning |
run |
9.3 mi 1:08:11 Run |
| Jul 06 2014 Morning |
run |
7.0 mi 53:17 Run |
| Jul 05 2014 Morning |
run |
8.0 mi 56:28 Run |
| Jul 04 2014 Morning |
run |
9.5 mi 1:10:57 Run |
| Jul 03 2014 Morning |
run |
8.0 mi 57:32 Run |
| Jul 02 2014 Morning |
run |
7.0 mi 54:45 Run |
| Jul 01 2014 Morning |
long runq |
11.0 mi 1:19:25 Run |
| Jun 30 2014 Morning |
run |
9.0 mi 1:02:34 Run |
| Jun 29 2014 Morning |
run |
8.5 mi 1:00:12 Run |
| Jun 29 2014 Morning |
workout |
7.0 mi 52:54 Run |
| Jun 28 2014 Morning |
run |
8.0 mi 59:04 Run |
| Jun 27 2014 Morning |
lomg run |
10.0 mi 1:13:18 Run |
| Jun 26 2014 Morning |
run |
7.0 mi 52:09 Run |
| Jun 25 2014 Morning |
run |
8.5 mi 1:02:43 Run |
| Jun 24 2014 Morning |
run |
9.0 mi 1:04:57 Run |
| Jun 23 2014 Morning |
run |
8.0 mi 57:18 Run |
| Jun 22 2014 Morning |
long run |
13.0 mi 1:31:59 Run |
| Jun 21 2014 Morning |
hill workout |
8.5 mi 1:02:48 Run |
| Jun 20 2014 Morning |
run |
9.1 mi 1:04:13 Run |
| Jun 19 2014 Morning |
run |
10.5 mi 1:14:27 Run |
| Jun 18 2014 Morning |
long run |
10.0 mi 1:08:42 Run |
| Jun 17 2014 Morning |
run |
9.0 mi 1:02:54 Run |