Workouts (justin ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2015 Morning |
Easy |
8.0 mi 59:21 Run |
| Oct 20 2015 Morning |
Jay rocka flocka flame |
10.52 mi 1:08:48 Run |
| Oct 19 2015 Morning |
Easy |
8.5 mi 1:02:41 Run |
| Oct 04 2015 Morning |
Yoga | Other |
| Oct 03 2015 Morning |
Shakeout |
4.0 mi 30:14 Run |
| Oct 02 2015 Morning |
Raceday |
10.67 mi 1:09:36 Run |
| Oct 01 2015 Morning |
Run the course |
5.0 mi 39:28 Run |
| Sep 30 2015 Morning |
Weightroom | Weights |
| Sep 30 2015 Morning |
Easy run |
8.0 mi 59:32 Run |
| Sep 29 2015 Morning |
Easy |
8.2 mi 58:57 Run |
| Sep 28 2015 Morning |
Weightroom | Weights |
| Sep 28 2015 Morning |
Workout |
8.25 mi 54:01 Run |
| Sep 27 2015 Morning |
Yoga | Other |
| Sep 26 2015 Morning |
Race day |
10.47 mi 1:10:23 Run |
| Sep 25 2015 Morning |
Jog the course |
5.0 mi 39:12 Run |
| Sep 24 2015 Morning |
Easy |
9.0 mi 1:03:02 Run |
| Sep 23 2015 Morning |
Weightroom | Other |
| Sep 23 2015 Morning |
(Untitled) |
10.33 mi 1:11:17 Run |
| Sep 22 2015 Morning |
Easy |
8.4 mi 1:00:39 Run |
| Sep 21 2015 Morning |
Weightroom | Weights |
| Sep 20 2015 Morning |
Yoga | Other |
| Sep 19 2015 Morning |
Long |
13.5 mi 1:40:29 Run |
| Sep 18 2015 Morning |
Easy |
9.0 mi 1:02:21 Run |
| Sep 17 2015 Morning |
Easy run |
8.6 mi 1:05:13 Run |
| Sep 16 2015 Morning |
1k repeats |
11.49 mi 1:13:09 Run |