Workouts (justin ryan)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2015
Morning		 easy 9.0 mi
1:01:34
Run
Jul 06 2015
Morning		 tempo 9.0 mi
57:45
Run
Jul 04 2015
Morning		 long 13.1 mi
1:31:21
Run
Jul 03 2015
Morning		 easy 8.0 mi
54:21
Run
Jul 02 2015
Morning		 hill workout 6.5 mi
13:30
Run
Jul 01 2015
Morning		 easy 9.0 mi
1:02:01
Run
Jun 30 2015
Morning		 (Untitled) 9.0 mi
59:21
Run
Jun 29 2015
Morning		 easy 8.0 mi
55:11
Run
Jun 27 2015
Morning		 long 12.9 mi
1:30:21
Run
Jun 26 2015
Morning		 easy 8.0 mi
54:52
Run
Jun 25 2015
Morning		 tempo 8.0 mi
51:18
Run
Jun 24 2015
Morning		 easy 8.0 mi
55:11
Run
Jun 23 2015
Morning		 easy 9.0 mi
1:02:24
Run
Jun 22 2015
Morning		 m pace 7.0 mi
42:53
Run
Jun 21 2015
Morning		 yoga Other
Jun 20 2015
Morning		 long 12.8 mi
1:30:34
Run
Jun 19 2015
Morning		 easy 7.0 mi
49:27
Run
Jun 18 2015
Morning		 m pace 7.0 mi
43:37
Run
Jun 18 2015
Morning		 weights Weights
Jun 17 2015
Morning		 easy 7.0 mi
49:32
Run
Jun 16 2015
Morning		 easy 8.0 mi
56:12
Run
Jun 16 2015
Morning		 weights Weights
Jun 15 2015
Morning		 mile repeats 9.0 mi
56:16
Run
Jun 14 2015
Morning		 long 12.1 mi
1:25:00
Run
Jun 14 2015
Morning		 yoga Other