Workouts (justin ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2015 Morning |
run |
8.0 mi 58:43 Run |
| Apr 14 2015 Morning |
run |
7.0 mi 51:07 Run |
| Apr 14 2015 Morning |
weights | Weights |
| Apr 13 2015 Morning |
day off | Run |
| Apr 12 2015 Morning |
day off | Run |
| Apr 11 2015 Morning |
race day |
6.35 mi 41:34 Run |
| Apr 10 2015 Morning |
pre-race |
3.4 mi 25:00 Run |
| Apr 09 2015 Morning |
easy |
6.0 mi 42:58 Run |
| Apr 08 2015 Morning |
tempo |
8.5 mi 55:25 Run |
| Apr 07 2015 Morning |
easy |
6.0 mi 43:27 Run |
| Apr 06 2015 Morning |
long |
11.0 mi 1:20:57 Run |
| Apr 05 2015 Morning |
dayoff | Run |
| Apr 04 2015 Morning |
easy |
9.0 mi 1:05:56 Run |
| Apr 03 2015 Morning |
long |
10.0 mi 1:12:37 Run |
| Apr 02 2015 Morning |
easy |
8.0 mi 58:07 Run |
| Apr 01 2015 Morning |
easy |
7.0 mi 51:20 Run |
| Mar 31 2015 Morning |
easy |
7.0 mi 51:09 Run |
| Mar 30 2015 Morning |
trial |
4.93 mi 34:51 Run |
| Mar 29 2015 Morning |
short easy |
5.0 mi 37:13 Run |
| Mar 28 2015 Morning |
yoga | Other |
| Mar 28 2015 Morning |
easy |
9.0 mi 1:05:19 Run |
| Mar 27 2015 Morning |
easy |
8.0 mi 58:11 Run |
| Mar 26 2015 Morning |
weightroom | Weights |
| Mar 26 2015 Morning |
easy |
7.0 mi 51:21 Run |
| Mar 25 2015 Morning |
marathon pace |
6.0 mi 37:53 Run |