Workouts (justin ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2015 Morning |
easy |
7.0 mi 51:17 Run |
| Mar 24 2015 Morning |
weightroom | Run |
| Mar 23 2015 Morning |
11 miler |
11.0 mi 1:20:51 Run |
| Mar 22 2015 Morning |
day off | Other |
| Mar 21 2015 Morning |
yoga | Other |
| Mar 21 2015 Morning |
workout |
4.0 mi 30:20 Run |
| Mar 20 2015 Morning |
easy |
9.0 mi 1:05:37 Run |
| Mar 19 2015 Morning |
weightlift | Weights |
| Mar 19 2015 Morning |
easy |
7.0 mi 51:03 Run |
| Mar 18 2015 Morning |
easy |
9.0 mi 1:05:21 Run |
| Mar 17 2015 Morning |
weights | Weights |
| Mar 17 2015 Morning |
easy |
5.0 mi 36:31 Run |
| Mar 16 2015 Morning |
m pace |
6.0 mi 37:49 Run |
| Mar 15 2015 Morning |
dayoff | Other |
| Mar 14 2015 Morning |
shake out |
6.0 mi 46:41 Run |
| Mar 13 2015 Morning |
workout |
7.0 mi 44:06 Run |
| Mar 12 2015 Morning |
easy |
8.0 mi 58:01 Run |
| Mar 11 2015 Morning |
easy |
10.0 mi 1:12:47 Run |
| Mar 10 2015 Morning |
easy |
9.0 mi 1:04:51 Run |
| Mar 09 2015 Morning |
M pace |
6.0 mi 37:26 Run |
| Mar 08 2015 Morning |
Workout at 5k pace |
8.74 mi 56:03 Run |
| Mar 07 2015 Morning |
easy |
7.0 mi 50:20 Run |
| Mar 06 2015 Morning |
Dayoff | Other |
| Mar 05 2015 Morning |
easy |
8.0 mi 57:24 Run |
| Mar 05 2015 Morning |
Weightroom | Run |