Workouts (Jeff Girbach)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2016 Morning |
Run |
13.0 mi Run |
| Feb 06 2016 Morning |
Run |
6.0 mi Run |
| Feb 05 2016 Morning |
Run |
10.6 mi Run |
| Oct 29 2015 Afternoon |
Easy 10k at lake Lansing north |
6.21 mi Run |
| Oct 28 2015 Afternoon |
Medium long |
11.58 mi 1:14:28 Run |
| Oct 27 2015 Afternoon |
3x(1 mile,100m jog, 1K) |
7.98 mi 52:37 Run |
| Oct 26 2015 Afternoon |
Easy 6 Plus strides |
7.0 mi 44:55 Run |
| Oct 20 2015 Afternoon |
6 x 600 at Okemos Middle School |
8.41 mi 43:22 Run |
| Oct 07 2015 Afternoon |
Fartlek at EL Soccer Complex |
5.0 mi 30:22 Run |
| Oct 05 2015 Afternoon |
Easy at Lake Lansing North |
6.15 mi Run |
| Oct 04 2015 Morning |
Laingsburg Dirt Roads Long Run |
15.0 mi 1:39:01 Run |
| Oct 03 2015 Night |
Lake Lansing North |
4.5 mi 32:00 Run |
| Oct 02 2015 Night |
Weights (Legs) at PF | Weights |
| Oct 02 2015 Afternoon |
Hill Surges on Drumheller |
8.16 mi 54:42 Run |
| Oct 01 2015 Afternoon |
Recovery Jog at Lake Lansing North |
6.37 mi 50:49 Run |
| Sep 30 2015 Afternoon |
Medium long on Peacock |
12.15 mi 1:16:55 Run |
| Sep 30 2015 Morning |
Weights (Upper and Core) at PF | Weights |
| Sep 30 2015 Morning |
Weights (Legs) at PF | Weights |
| Sep 29 2015 Afternoon |
Mile Repeats at Ag Site |
7.31 mi 26:57 Run |
| Sep 28 2015 Afternoon |
Easy Run |
7.27 mi 51:56 Run |
| Sep 28 2015 Afternoon |
Weights (Upper and Core) at PF | Weights |
| Sep 28 2015 Morning |
Arc Trainer at PF |
1.0 mi Elliptical |
| Sep 28 2015 Morning |
Lifting (Legs) at PF | Weights |
| Sep 27 2015 Morning |
Playmakers Autumn Classic 8K |
9.5 mi 27:31 Run |
| Sep 26 2015 Morning |
Pre-Meet at NHS |
6.2 mi 37:41 Run |