Workouts (Jeff Girbach)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2015 Morning |
Medium-Long in Ann Arbor |
9.5 mi 1:01:32 Run |
| Sep 24 2015 Afternoon |
Treadmill Fartlek |
8.0 mi Run |
| Sep 23 2015 Morning |
Hotel Treadmill |
8.0 mi Run |
| Sep 22 2015 Afternoon |
6 x 1K |
6.38 mi 38:36 Run |
| Sep 21 2015 Afternoon |
Easy plus diagonals |
7.6 mi 53:09 Run |
| Sep 20 2015 Morning |
Bath Dirt Roads with Colin, Trent, Kevin and Chase |
14.0 mi 1:28:49 Run |
| Sep 19 2015 Morning |
Easy at Lake Lansing North |
4.2 mi 30:30 Run |
| Sep 18 2015 Morning |
Spartan Invite |
8.5 mi 29:30 Run |
| Sep 17 2015 Morning |
Pre-meet at Lake Lansing North |
5.25 mi 34:25 Run |
| Sep 16 2015 Afternoon |
Cross Training at Planet Fitness |
6.4 mi 1:10:00 Elliptical |
| Sep 15 2015 Afternoon |
1x2mile + 3xmile at Ag Site |
7.8 mi 46:17 Run |
| Sep 15 2015 Morning |
Pushups | Weights |
| Sep 14 2015 Afternoon |
Cross Training at Planet Fitness |
5.75 mi 1:00:00 Run |
| Sep 14 2015 Morning |
Weights | Weights |
| Sep 13 2015 Morning |
Long Run |
13.57 mi 1:30:18 Run |
| Sep 12 2015 Morning |
Bike to Bath for NXC Meet |
7.33 mi 37:03 Bike |
| Sep 12 2015 Morning |
Watching NXC Meet |
2.0 mi Run |
| Sep 11 2015 Afternoon |
Aerobic Fitness |
8.03 mi 50:29 Run |
| Sep 11 2015 Morning |
Pushups | Run |
| Sep 10 2015 Morning |
Cross Training at Planet Fitness |
5.6 mi 1:00:00 Elliptical |
| Sep 10 2015 Morning |
Core | Other |
| Sep 09 2015 Morning |
Easy at Lake Lansing North |
8.24 mi 1:00:00 Run |
| Sep 08 2015 Morning |
Planet Fitness Cross Training |
5.0 mi 1:00:00 Elliptical |
| Sep 08 2015 Morning |
Abs | Other |
| Sep 07 2015 Morning |
Swim @ NHS |
0.5 mi Swim |