Workouts (Jeff Girbach)

Calendar - Statistics - Workouts
Date Title Details
Aug 12 2015
Morning		 Easy in Omaha, NE and Council Bluffs, IA 4.72 mi
32:58
Run
Aug 09 2015
Morning		 Slow recovery at Ag site 6.07 mi
Run
Aug 08 2015
Morning		 Long with Colin and Trent 15.03 mi
1:38:04
Run
Aug 07 2015
Morning		 Easy plus strides 8.19 mi
1:00:54
Run
Aug 06 2015
Afternoon		 2 x 5k at Ag Site 10.14 mi
1:04:26
Run
Aug 05 2015
Afternoon		 Recovery run from Planet Fitness 7.5 mi
Run
Aug 04 2015
Morning		 Medium Long 11.61 mi
1:16:20
Run
Aug 03 2015
Afternoon		 Steady with Hill Surges 9.33 mi
1:01:42
Run
Aug 02 2015
Morning		 Easy 8.5 mi
1:01:34
Run
Aug 01 2015
Morning		 Long Run in the farms and river trail 14.01 mi
1:36:58
Run
Jul 31 2015
Morning		 Easy in the Farms 6.6 mi
44:25
Run
Jul 30 2015
Morning		 Fartlek 9.39 mi
1:02:06
Run
Jul 29 2015
Morning		 Easy plus strides 7.79 mi
54:57
Run
Jul 28 2015
Morning		 Fartlek 7.31 mi
49:39
Run
Jul 27 2015
Morning		 Easy on treadmill 7.5 mi
Run
Jul 25 2015
Morning		 Big 10k 9.0 mi
Run
Jul 23 2015
Afternoon		 Easy run 3.68 mi
25:52
Run
Jul 22 2015
Afternoon		 Light Fartlek 5.82 mi
41:33
Run
Jul 21 2015
Morning		 East at Fenner 5.6 mi
39:11
Run
Jul 19 2015
Morning		 GLR Day 3 Run 1 5.0 mi
30:58
Run
Jul 19 2015
Morning		 GLR Day 3 Run 2 - Roads 3.12 mi
16:09
Run
Jul 18 2015
Morning		 GLR Day 2 Run 1 - North Country Trail 10.05 mi
1:15:27
Run
Jul 18 2015
Morning		 GLR Day 2 Run 2 - Shore to Shore Trail 2.75 mi
21:15
Run
Jul 17 2015
Afternoon		 GLR Day 1 Run 2 - Rail Trail 5.25 mi
28:55
Run
Jul 17 2015
Morning		 GLR Day 1 Run 1 - North Country Trails 6.75 mi
42:44
Run