Workouts (Jeff Girbach)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2015
Morning		 Easy with strides 5.69 mi
41:02
Run
Jul 15 2015
Afternoon		 Easy with strides 6.03 mi
42:18
Run
Jul 14 2015
Morning		 10K Pace Fartlek 7.33 mi
53:52
Run
Jul 13 2015
Afternoon		 Strides 2.02 mi
14:44
Run
Jul 13 2015
Morning		 Easy then Cruise 6.14 mi
40:57
Run
Jul 12 2015
Morning		 Failed Long Run 7.72 mi
54:03
Run
Jul 11 2015
Morning		 Easy on campus 5.5 mi
Run
Jul 09 2015
Morning		 Campus with MSURC 8.5 mi
Run
Jul 08 2015
Morning		 5 Mile Tempo - Campus Perimeter 8.1 mi
51:54
Run
Jul 07 2015
Morning		 Easy on Campus 6.01 mi
42:39
Run
Jul 05 2015
Morning		 Long run in muskegeon 14.11 mi
1:31:51
Run
Jul 04 2015
Morning		 Recovery 6.8 mi
51:28
Run
Jul 03 2015
Morning		 Medium Long 8.64 mi
55:13
Run
Jul 02 2015
Morning		 Coleman Hills 9.01 mi
1:04:00
Run
Jul 01 2015
Afternoon		 Strides on turf 2.57 mi
17:30
Run
Jul 01 2015
Morning		 Easy 6.61 mi
46:55
Run
Jun 30 2015
Afternoon		 Tempo around Lake Lansing 8.37 mi
55:32
Run
Jun 29 2015
Morning		 Easy 7.08 mi
49:45
Run
Jun 28 2015
Morning		 Long Run in Louisville 12.29 mi
1:32:29
Run
Jun 27 2015
Afternoon		 2015 NIRCA Nats Course Preview 8.78 mi
1:02:15
Run
Jun 26 2015
Morning		 Easy with hill repeats 8.99 mi
1:02:53
Run
Jun 25 2015
Morning		 Easy 5.01 mi
35:34
Run
Jun 24 2015
Morning		 Medium Long with strides 9.27 mi
1:01:29
Run
Jun 23 2015
Morning		 Tempo 6.0 mi
41:20
Run
Jun 22 2015
Morning		 Easy with strides 6.77 mi
43:18
Run