Workouts (Jeff Girbach)

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2015
Morning		 Easy run 6.77 mi
48:51
Run
Jun 20 2015
Night		 Long Run 13.08 mi
1:29:52
Run
Jun 19 2015
Afternoon		 Hill Run 4.26 mi
27:01
Run
Jun 18 2015
Morning		 Easy with strides 6.39 mi
45:22
Run
Jun 17 2015
Morning		 Supposed to be medium long 6.14 mi
40:17
Run
Jun 16 2015
Afternoon		 Tempo in farms 7.08 mi
45:05
Run
Jun 15 2015
Afternoon		 Easy in EL 6.5 mi
Run
Jun 14 2015
Afternoon		 Easy in Norton Shores after #chasecamp 4.0 mi
Run
Jun 13 2015
Morning		 Long run at #chasecamp 10.82 mi
Run
Jun 12 2015
Afternoon		 Steady solo at #chasecamp 5.51 mi
32:07
Run
Jun 11 2015
Night		 Easy with hill sprints 8.01 mi
26:57
Run
Jun 10 2015
Afternoon		 Stationary Bike 7.0 mi
Bike
Jun 10 2015
Morning		 Arc-Trainer 2.0 mi
Elliptical
Jun 09 2015
Morning		 Medium Long 8.01 mi
54:18
Run
Jun 08 2015
Morning		 Steady State 6.4 mi
40:56
Run
Jun 07 2015
Morning		 Long Run 10.59 mi
1:15:48
Run
Jun 06 2015
Morning		 Easy run 6.0 mi
Run