Workouts (Brody Sumpter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 23 2014 Morning |
5x 600 | Run |
| Jun 22 2014 Morning |
5 miles, 8 strides | Run |
| Jun 21 2014 Morning |
2 mile time trial | Run |
| Jun 20 2014 Morning |
6 miles 6 flying 60's | Run |
| Jun 19 2014 Morning |
Cutdown workout | Run |
| Jun 18 2014 Morning |
8 miles | Run |
| Jun 17 2014 Morning |
5 miles | Run |
| Jun 16 2014 Morning |
Long AT: 6 miles @ 10-20 seconds slower than AT pace. | Run |
| Jun 15 2014 Morning |
7 miles, 8x100 strides | Run |
| Jun 14 2014 Morning |
10 miles | Run |
| Jun 13 2014 Morning |
5 miles | Run |
| Jun 12 2014 Morning |
5 miles @ long at pace | Run |
| Jun 11 2014 Morning |
5 miles, 8x100 strides | Run |
| Jun 10 2014 Night |
2 WU 2 TT 2 CD |
11:29 Run |
| Jun 09 2014 Afternoon |
6 miles 6 flying 60's | Run |
| Jun 08 2014 Morning |
5x1200 2x400 | Run |
| Jun 07 2014 Morning |
8 miles | Run |
| Jun 06 2014 Morning |
5 miles | Run |
| Jun 05 2014 Morning |
3 miles |
19:22 Run |
| Jun 04 2014 Morning |
7 miles 8x100 | Run |