Workouts (john Sullivan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2009 Morning |
loosening up |
3.01 mi 25:45 Run |
| Sep 11 2009 Afternoon |
Cross Island Parkway in the Rain |
7.02 mi 58:57 Run |
| Sep 10 2009 Night |
(Untitled) |
6.07 mi 47:44 Run |
| Sep 09 2009 Morning |
(Untitled) |
4.09 mi 35:49 Run |
| Sep 08 2009 Morning |
(Untitled) |
4.85 mi 45:00 Run |
| Sep 07 2009 Afternoon |
(Untitled) |
3.93 mi 33:36 Run |
| Sep 07 2009 Morning |
Schu Swamp with Aisling |
4.81 mi 25:45 Bike |
| Sep 07 2009 Morning |
Schu Swamp return with Aisling |
5.35 mi 29:50 Bike |
| Sep 06 2009 Morning |
Long Bayville Run with Tweety and jeff |
16.53 mi 2:21:43 Run |
| Sep 05 2009 Morning |
(Untitled) |
2.53 mi 11:23 Bike |
| Sep 05 2009 Morning |
(Untitled) |
7.95 mi 1:01:56 Run |
| Sep 05 2009 Morning |
(Untitled) |
2.33 mi 14:08 Bike |
| Sep 03 2009 Morning |
(Untitled) |
4.52 mi 40:17 Run |
| Sep 02 2009 Morning |
(Untitled) |
4.16 mi 36:47 Run |
| Sep 01 2009 Night |
(Untitled) |
6.42 mi 49:38 Run |
| Aug 30 2009 Morning |
Van Cortlandt 4 mile Henry Isola XC |
8.31 mi 1:08:13 Run |
| Aug 30 2009 Morning |
Locked out ride to get keys in Roslyn |
17.08 mi 1:19:55 Bike |
| Aug 29 2009 Morning |
Tweety's long run |
16.68 mi 2:28:02 Run |
| Aug 28 2009 Night |
(Untitled) |
5.02 mi 43:46 Run |
| Aug 27 2009 Morning |
(Untitled) |
5.22 mi 44:39 Run |
| Aug 26 2009 Morning |
(Untitled) |
2.76 mi 23:58 Run |
| Aug 25 2009 Morning |
(Untitled) |
5.71 mi 47:38 Run |
| Aug 23 2009 Morning |
(Untitled) |
7.08 mi 1:06:06 Run |
| Aug 22 2009 Morning |
miserable August long run. |
15.45 mi 2:11:30 Run |
| Aug 21 2009 Morning |
(Untitled) |
4.12 mi 34:02 Run |