Workouts (George Qiao)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2014 Morning |
Run |
8.39 mi 1:03:38 Run |
| Aug 05 2014 Morning |
Run with fartlek |
6.36 mi 47:58 Run |
| Aug 04 2014 Morning |
(Untitled) |
6.15 mi 50:07 Run |
| Aug 01 2014 Morning |
Run with intervals |
5.86 mi 42:36 Run |
| Jul 31 2014 Morning |
Run |
5.0 mi 38:00 Run |
| Jul 30 2014 Morning |
Run |
8.62 mi 1:07:00 Run |
| Jul 29 2014 Morning |
Run |
5.19 mi 38:06 Run |
| Jul 28 2014 Morning |
Hills included |
6.13 mi 44:43 Run |
| Jul 26 2014 Morning |
Run |
8.8 mi 1:09:47 Run |
| Jul 24 2014 Morning |
run |
6.08 mi 45:43 Run |
| Jul 22 2014 Morning |
Gretna Morning |
7.0 mi 53:00 Run |
| Jul 22 2014 Morning |
Gretna Evening |
5.5 mi 42:00 Run |
| Jul 21 2014 Morning |
(Untitled) |
9.0 mi 1:10:00 Run |
| Jul 19 2014 Morning |
trails |
4.26 mi 38:00 Run |
| Jul 18 2014 Morning |
Including 6 x :30 and 10 x 1:30 |
6.03 mi 48:15 Run |
| Jul 17 2014 Morning |
(Untitled) |
3.68 mi 27:12 Run |
| Jul 16 2014 Morning |
Run with Striders |
6.51 mi 50:27 Run |
| Jul 15 2014 Morning |
Run |
4.82 mi 38:59 Run |
| Jul 14 2014 Morning |
hills included |
5.75 mi 49:08 Run |
| Jul 12 2014 Morning |
Trail |
6.5 mi 1:10:00 Run |
| Jul 11 2014 Morning |
Run + 10 Striders |
5.49 mi 40:35 Run |
| Jul 10 2014 Morning |
Run with tempos |
5.68 mi 45:00 Run |
| Jul 09 2014 Morning |
Run |
4.7 mi 42:00 Run |
| Jul 08 2014 Morning |
Run |
3.03 mi 24:00 Run |
| Jul 07 2014 Morning |
(Untitled) |
4.88 mi 39:48 Run |