Date | Title | Details |
---|---|---|
Aug 06 2015 Morning |
Gretna hilly run |
5.15 mi 51:25 Run |
Aug 05 2015 Morning |
Eastern states run |
5.58 mi 51:06 Run |
Aug 05 2015 Morning |
Circuit Training |
1:15:00 Weights |
Aug 04 2015 Night |
Kutztown xc course run |
2.45 mi 22:09 Run |
Aug 04 2015 Morning |
Eastern states run |
4.0 mi 34:47 Run |
Aug 03 2015 Night |
Kutztown xc course run |
2.47 mi 21:00 Run |
Aug 03 2015 Afternoon |
Insanity! |
45:00 Other |
Aug 03 2015 Morning |
Eastern States hilly run |
4.98 mi 42:35 Run |
Aug 03 2015 Morning |
Uphill repeats |
0.5 mi Run |
Aug 02 2015 Night |
First Eastern States camp run |
3.96 mi 34:41 Run |
Jul 30 2015 Morning |
6 am run |
5.6 mi 50:01 Run |
Jul 29 2015 Morning |
Tempo run |
6.65 mi 54:49 Run |
Jul 28 2015 Afternoon |
Run |
4.45 mi 42:11 Run |
Jul 27 2015 Afternoon |
Run |
5.93 mi 52:30 Run |
Jul 26 2015 Afternoon |
Short run |
2.67 mi 22:50 Run |
Jul 25 2015 Afternoon |
Run |
5.6 mi 50:22 Run |
Jul 23 2015 Afternoon |
Run |
5.32 mi 50:01 Run |
Jul 22 2015 Morning |
Long Gretna Trail Run |
7.13 mi 1:17:15 Run |
Jul 21 2015 Morning |
Radar |
5.73 mi 58:23 Run |
Jul 20 2015 Morning |
Rail trail run |
6.07 mi 58:50 Run |
Jul 17 2015 Night |
Run with sprints |
4.7 mi 40:05 Run |
Jul 17 2015 Morning |
Swimming |
1:15:00 Swim |
Jul 15 2015 Morning |
Swimming |
1:30:00 Swim |
Jul 14 2015 Morning |
Team run |
4.77 mi 40:00 Run |
Jul 13 2015 Morning |
Run with hills |
5.25 mi 51:11 Run |