Date | Title | Details |
---|---|---|
Jul 30 2014 Morning |
Eastern States camp run |
4.0 mi 36:00 Run |
Jul 30 2014 Morning |
Eastern States camp circuit training |
30:00 Weights |
Jul 29 2014 Night |
Eastern States camp run |
3.0 mi 28:00 Run |
Jul 29 2014 Morning |
Eastern States camp run |
5.6 mi 50:00 Run |
Jul 28 2014 Night |
Eastern States camp run |
3.2 mi 29:00 Run |
Jul 28 2014 Morning |
Eastern States camp run |
6.0 mi 50:00 Run |
Jul 27 2014 Night |
Eastern States camp run |
2.5 mi 20:00 Run |
Jul 26 2014 Afternoon |
Swimming |
1.24 mi 45:00 Swim |
Jul 25 2014 Night |
Junction trail |
3.15 mi 28:00 Run |
Jul 22 2014 Morning |
Radar Hill repeats |
10.75 mi 1:33:00 Run |
Jul 21 2014 Morning |
Gretna Scavenger Hunt |
4.75 mi 40:00 Run |
Jul 21 2014 Morning |
Trail Run |
6.5 mi 1:00:00 Run |
Jul 19 2014 Morning |
Swimming |
15:00 Swim |
Jul 18 2014 Morning |
Swimming |
2:15:00 Swim |
Jul 17 2014 Morning |
Swimming |
2:15:00 Swim |
Jul 16 2014 Morning |
Swimming |
1:00:00 Swim |
Jul 16 2014 Morning |
60 minute run plus 6 x :20 striders |
7.0 mi 1:02:17 Run |
Jul 15 2014 Morning |
Swimming |
2:30:00 Swim |
Jul 14 2014 Night |
Run |
3.3 mi 28:00 Run |
Jul 14 2014 Morning |
Swimming |
2:15:00 Swim |
Jul 13 2014 Night |
Hill run |
3.0 mi 27:45 Run |
Jul 12 2014 Morning |
Swimming |
15:00 Swim |
Jul 11 2014 Morning |
Swimming |
1:15:00 Swim |
Jul 10 2014 Morning |
Swimming |
2:30:00 Swim |
Jul 09 2014 Morning |
Swimming |
2:15:00 Swim |