Workouts (Kara Allison)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 07 2014 Morning |
(Untitled) |
4.41 mi 50:00 Run |
| Jul 06 2014 Morning |
(Untitled) |
8.07 mi 1:10:00 Run |
| Jul 05 2014 Morning |
(Untitled) |
5.76 mi 54:00 Run |
| Jul 03 2014 Morning |
(Untitled) |
4.33 mi 40:01 Run |
| Jul 02 2014 Morning |
(Untitled) |
5.44 mi 50:00 Run |
| Jul 01 2014 Morning |
Swim | Swim |
| Jun 30 2014 Morning |
(Untitled) |
4.13 mi 45:00:00 Run |
| Jun 28 2014 Morning |
60min. (Hilly) |
6.67 mi 60:00:00 Run |
| Jun 27 2014 Morning |
30min. Run |
3.6 mi 31:00 Run |
| Jun 25 2014 Morning |
Hilly Run |
5.35 mi 50:00 Run |
| Jun 24 2014 Morning |
Swim | Swim |
| Jun 23 2014 Morning |
Hill Workout |
6.0 mi 53:00 Run |
| Jun 22 2014 Morning |
Biking |
6.0 mi 40:00 Run |
| Jun 21 2014 Morning |
Mountain Run |
3.8 mi 40:00 Run |
| Jun 17 2014 Morning |
40min. Run |
4.8 mi 41:00 Run |
| Jun 17 2014 Morning |
White Water Rafting |
1:30:00 Run |
| Jun 15 2014 Morning |
Hiking in the Smokey Mountains |
6.0 mi 3:00:00 Run |
| Jun 13 2014 Morning |
50 Minute run |
5.35 mi 51:00 Run |
| Jun 11 2014 Morning |
40min. Run |
5.0 mi 40:00 Run |
| Jun 10 2014 Morning |
Swim | Swim |
| Jun 09 2014 Morning |
30min. (Hilly) |
3.3 mi 30:00 Run |
| Jun 07 2014 Morning |
50 Minute run |
6.0 mi 50:00 Run |
| Jun 06 2014 Afternoon |
Crosstrain |
4.75 mi 37:00 Bike |
| Jun 04 2014 Afternoon |
30ish min. Run |
3.72 mi 35:00 Run |
| Jun 03 2014 Afternoon |
Cross Train |
9.16 mi 1:00:00 Bike |