Workouts (Landis Landis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2015 Morning |
Easy wit Lowe |
3.0 mi 27:23 Run |
| Aug 23 2015 Morning |
Long run |
13.0 mi 1:52:18 Run |
| Aug 19 2015 Morning |
8 miles with Lowe |
8.0 mi 1:06:21 Run |
| Aug 18 2015 Morning |
Cruising in Quailwood |
5.2 mi 43:54 Run |
| Aug 17 2015 Afternoon |
3 miles on a hot day |
3.0 mi 28:52 Run |
| Aug 16 2015 Morning |
green turtle 10K, Lewes |
6.8 mi 49:21 Run |
| Aug 15 2015 Morning |
easy run in Fenwick |
6.7 mi 55:45 Run |
| Aug 13 2015 Morning |
800 intervals |
7.0 mi 58:13 Run |
| Aug 12 2015 Night |
5K on day off |
3.1 mi 26:57 Run |
| Aug 11 2015 Night |
4 mile tempo |
4.1 mi 30:16 Run |
| Aug 10 2015 Afternoon |
5 mile recovery |
5.2 mi 43:27 Run |
| Aug 09 2015 Morning |
late morning long run |
11.0 mi 1:32:04 Run |
| Aug 08 2015 Morning |
quicky |
2.7 mi 19:54 Run |
| Aug 07 2015 Morning |
7 mi Tempo run |
7.0 mi 55:02 Run |
| Aug 05 2015 Morning |
cant remember |
6.2 mi 50:47 Run |
| Aug 04 2015 Morning |
Running with Monet, Aliyah and Jalen |
2.6 mi 29:29 Run |
| Aug 03 2015 Morning |
M-pace 10K |
6.2 mi 49:47 Run |
| Aug 02 2015 Morning |
best long run |
10.0 mi 1:24:11 Run |
| Aug 01 2015 Morning |
Dam Mill 5k |
4.7 mi 38:11 Run |
| Jul 31 2015 Morning |
5.5!mi w/ a little tempo |
5.5 mi 45:01 Run |
| Jul 30 2015 Night |
Running with Lowe and Jalen |
2.7 mi 25:14 Run |
| Jul 30 2015 Morning |
30 min run just because |
3.3 mi 29:25 Run |
| Jul 29 2015 Morning |
10K M-pace |
6.2 mi 49:37 Run |
| Jul 28 2015 Morning |
Running with the Jackson twins |
4.0 mi 36:01 Run |
| Jul 27 2015 Morning |
4 mi Tempo run |
4.1 mi 31:59 Run |