Workouts (Landis Landis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2015 Morning |
4 mi recovery |
4.0 mi 36:03 Run |
| Jul 25 2015 Morning |
long run Pt Tobacco Quail wood and Jamestown |
9.1 mi 1:16:40 Run |
| Jul 23 2015 Afternoon |
Running withe the XC kids at Laurel Springs |
3.8 mi 30:41 Run |
| Jul 23 2015 Morning |
5K recovery |
3.1 mi 26:23 Run |
| Jul 22 2015 Morning |
Intervals in the hills |
4.6 mi 37:31 Run |
| Jul 21 2015 Morning |
Running with Justi and Alec |
5.0 mi 53:01 Run |
| Jul 20 2015 Morning |
10K recovery |
6.1 mi 52:50 Run |
| Jul 19 2015 Morning |
Racing myself |
4.1 mi 31:02 Run |
| Jul 18 2015 Morning |
1 hour run |
7.0 mi 1:00:19 Run |
| Jul 17 2015 Night |
just putting in miles |
4.1 mi 34:25 Run |
| Jul 16 2015 Afternoon |
Runnin at Laurel,Springs w/ |
3.1 mi 30:12 Run |
| Jul 16 2015 Morning |
3 mile recovery |
3.0 mi 24:00 Run |
| Jul 15 2015 Afternoon |
Tempo sandwich |
6.2 mi 51:10 Run |
| Jul 14 2015 Morning |
With the kids at TSHS |
3.7 mi 34:20 Run |
| Jul 13 2015 Morning |
1 hour run |
6.7 mi 1:00:51 Run |
| Jul 11 2015 Morning |
Just putting in miles |
6.5 mi 56:40 Run |
| Jul 10 2015 Morning |
Recovery run in Quailwood |
5.1 mi 43:37 Run |
| Jul 09 2015 Morning |
10K at TSHS |
6.2 mi 57:02 Run |
| Jul 08 2015 Morning |
tempo run darley and quailwood |
5.1 mi 42:00 Run |
| Jul 07 2015 Morning |
quick 3 after golf tourny |
3.0 mi 23:55 Run |
| Jul 06 2015 Morning |
4 mile tempo run |
4.0 mi 34:22 Run |
| Jul 04 2015 Morning |
putting in some miles |
5.6 mi 47:05 Run |
| Jul 03 2015 Morning |
7 miles in pt. tobacco and q-wood |
7.1 mi 1:04:44 Run |
| Jul 02 2015 Morning |
Intervals at TSHS |
5.0 mi 49:45 Run |
| Jul 01 2015 Morning |
5 miles on Hawthorne Hill |
5.0 mi 44:19 Run |