Workouts (Landis Landis)

Calendar - Statistics - Workouts
Date Title Details
Sep 02 2014
Morning		 Getting a little better 5.3 mi
49:24
Run
Sep 01 2014
Morning		 Still limping 3.0 mi
28:27
Run
Aug 31 2014
Morning		 Spose to be long day, still w/ the calf 5.1 mi
Run
Aug 27 2014
Morning		 Too tight for tempo 3.0 mi
30:57
Run
Aug 26 2014
Morning		 Fartlek Tuesday 3.8 mi
33:53
Run
Aug 25 2014
Morning		 Recovery run 3.8 mi
34:55
Run
Aug 24 2014
Morning		 Annapolis 10 miler 13.2 mi
1:46:39
Run
Aug 23 2014
Morning		 Still resting up 3.5 mi
29:43
Run
Aug 22 2014
Afternoon		 Resting up for the Race 2.8 mi
25:51
Run
Aug 21 2014
Morning		 Intervals at lunch 5.1 mi
40:39
Run
Aug 20 2014
Morning		 Tempo in Quuailwood 4.9 mi
40:45
Run
Aug 19 2014
Morning		 Fartlek Tuesday @ TSHS 5.0 mi
41:22
Run
Aug 18 2014
Morning		 Easy run w/XC coaches 3.5 mi
30:54
Run
Aug 17 2014
Morning		 90 min long run 11.3 mi
1:39:48
Run
Aug 16 2014
Morning		 Easy run in Quailwood 4.8 mi
41:42
Run
Aug 15 2014
Morning		 E pace w/ Maddie and Sonyel 6.0 mi
59:22
Run
Aug 13 2014
Afternoon		 Afternoon w/ XC coaches 4.5 mi
35:46
Run
Aug 12 2014
Afternoon		 Fartlek Tuesday 4.4 mi
38:04
Run
Aug 11 2014
Morning		 Recovering 4.4 mi
38:02
Run
Aug 10 2014
Morning		 95 min long run 12.2 mi
1:44:24
Run
Aug 09 2014
Morning		 Easy before we go long 4.8 mi
42:08
Run
Aug 08 2014
Morning		 More Tempo 4.0 mi
34:24
Run
Aug 07 2014
Night		 Larel Springs w/ XC & Stella 2.6 mi
29:03
Run
Aug 07 2014
Morning		 More Tempo 4.9 mi
39:58
Run
Aug 06 2014
Morning		 Tempo 6.0 mi
48:55
Run