Workouts (Landis Landis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2014 Morning |
Cruising |
3.0 mi 25:51 Run |
| Aug 04 2014 Morning |
1 mile w/ Stella |
1.0 mi 8:46 Run |
| Aug 03 2014 Morning |
90 minute long run Port Tobacco and Quailwood |
11.4 mi 1:35:40 Run |
| Aug 02 2014 Morning |
Dam Mill 5K |
5.2 mi 41:36 Run |
| Aug 01 2014 Morning |
Stepped Cruise Intervals |
5.9 mi 49:30 Run |
| Jul 31 2014 Morning |
Just getting a run in |
3.0 mi 25:45 Run |
| Jul 30 2014 Morning |
Fartleking in the hills |
6.2 mi 52:22 Run |
| Jul 29 2014 Morning |
Interval w/TSXC |
3.2 mi 25:30 Run |
| Jul 28 2014 Morning |
Recovery run w/ Stella |
4.1 mi 34:42 Run |
| Jul 27 2014 Morning |
90 min long run |
10.7 mi 1:30:10 Run |
| Jul 26 2014 Morning |
Cruise intervals |
5.1 mi 45:42 Run |
| Jul 24 2014 Morning |
Running w/ Stella |
1.5 mi 13:22 Run |
| Jul 23 2014 Morning |
30 minTempo |
3.8 mi 30:11 Run |
| Jul 22 2014 Morning |
Fartlek w/TSXC |
5.7 mi 48:34 Run |
| Jul 21 2014 Morning |
morning run |
4.1 mi 37:05 Run |
| Jul 19 2014 Night |
Rockville Twilight 8K |
5.1 mi 33:17 Run |
| Jul 19 2014 Morning |
Run for the ribbon 5k |
3.1 mi 19:20 Run |
| Jul 17 2014 Morning |
150 intervals w/ XC |
3.0 mi 29:08 Run |
| Jul 13 2014 Night |
easy in the evening |
4.2 mi 38:05 Run |
| Jul 13 2014 Morning |
Morning long run on Rail Trail |
9.0 mi 1:11:30 Run |
| Jul 12 2014 Morning |
Just Cruising |
5.5 mi 43:26 Run |
| Jul 11 2014 Morning |
10 K Recovery run |
6.2 mi 50:13 Run |
| Jul 10 2014 Morning |
Intervals at Stone |
6.0 mi 47:06 Run |
| Jul 09 2014 Morning |
Fartlek in the rain |
5.4 mi 42:23 Run |
| Jul 08 2014 Night |
Tues night XC |
6.1 mi 53:28 Run |