Workouts (Landis Landis)

Calendar - Statistics - Workouts
Date Title Details
Jun 18 2014
Morning		 Easy morning on the track 7.0 mi
59:14
Run
Jun 17 2014
Morning		 Saving the legs 3.0 mi
25:48
Run
Jun 16 2014
Night		 40 min tempo in Hawthorne Hills 5.2 mi
40:15
Run
Jun 15 2014
Night		 Fartlek after work 4.85 mi
40:03
Run
Jun 14 2014
Morning		 Perfect Weather 5.8 mi
45:39
Run
Jun 13 2014
Afternoon		 6 miles off day 6.2 mi
52:41
Run
Jun 12 2014
Afternoon		 Afternoon XC workout 6.0 mi
48:06
Run
Jun 11 2014
Afternoon		 Tempo in the Ridge 6.5 mi
54:40
Run
Jun 10 2014
Afternoon		 (Untitled) 7.33 mi
1:08:25
Run
Jun 09 2014
Morning		 Recovery 4.1 mi
33:00
Run
Jun 08 2014
Morning		 Long Run 9.3 mi
1:20:26
Run
Jun 07 2014
Morning		 End of week 3.51 mi
28:12
Run
Jun 06 2014
Afternoon		 Afternoon with Lowe 5.16 mi
41:51
Run
Jun 05 2014
Morning		 Torch Run 7.1 mi
55:36
Run
Jun 04 2014
Morning		 Evening recovery 4.2 mi
37:38
Run
Jun 03 2014
Morning		 After graduation 8.0 mi
1:02:47
Run
Jun 02 2014
Morning		 Tempo p.m. 4.3 mi
33:18
Run
Jun 01 2014
Morning		 Long 8.0 mi
1:08:48
Run