Date | Title | Details |
---|---|---|
Jun 03 2016 Morning |
(Untitled) |
5.08 mi 35:00 Run |
Jun 02 2016 Morning |
800's |
3.2 mi 20:00 Run |
Jun 01 2016 Morning |
(Untitled) |
5.4 mi 37:23 Run |
May 31 2016 Morning |
(Untitled) |
4.42 mi 30:14 Run |
May 28 2016 Morning |
(Untitled) |
5.12 mi 34:52 Run |
May 27 2016 Morning |
(Untitled) |
2.78 mi 19:53 Run |
May 26 2016 Morning |
(Untitled) |
5.73 mi 41:40 Run |
Apr 25 2016 Morning |
(Untitled) |
3.0 mi 19:20 Run |
Apr 23 2016 Morning |
(Untitled) |
3.03 mi 20:52 Run |
Apr 20 2016 Morning |
(Untitled) |
5.01 mi 36:02 Run |
Apr 18 2016 Morning |
(Untitled) |
3.0 mi 21:46 Run |
Sep 09 2015 Morning |
(Untitled) |
3.66 mi 25:03 Run |
Sep 08 2015 Morning |
(Untitled) |
5.56 mi 38:47 Run |
Sep 07 2015 Morning |
(Untitled) |
4.43 mi 28:50 Run |
Sep 02 2015 Morning |
(Untitled) |
5.86 mi 42:13 Run |
Sep 01 2015 Morning |
Bike |
1:10:00 Bike |
Aug 31 2015 Morning |
(Untitled) |
4.2 mi 27:14 Run |
Aug 30 2015 Morning |
Bike |
30:00 Bike |
Aug 28 2015 Morning |
(Untitled) |
1.55 mi 10:00 Run |
Aug 27 2015 Morning |
(Untitled) |
4.02 mi 24:17 Run |
Aug 26 2015 Morning |
20x1:00 intervals |
50:00 Bike |
Aug 25 2015 Morning |
Bike progression |
45:00 Bike |
Aug 24 2015 Morning |
Bike intervals |
1:00:00 Bike |
Aug 22 2015 Morning |
Bike |
45:00 Bike |
Aug 20 2015 Morning |
Bike |
30:00 Bike |